Health A-Z

Vitamin Deficiency – How To Tell If You Are Lacking Vital Micro-nutrients?

According to an article published in the Scientific American journal, over 92% of the entire US population suffers from at least one mineral or vitamin deficiency.

But that’s all because of the Standard American Diet.

As a result, we are lacking these vital micro-nutrients, which help us stay in great health. Even though we are overfed. And this can leave our overall health in shambles.

So spotting these problems will give you a huge advantage in your battle against most common diseases, plaguing our bodies.

And will even help you enjoy an iron-clad health.

So then, what can you do? Where can you start looking?

Look Out for these Warning Signs

Chapped lips are a sign that your body is lacking vitamin A.
Your skin is the first to show you that you need more vitamins and minerals because these are the main elements that help your body produce collagen.

If your body is not nourished with vitamin C, B 12, B 6, or minerals such as Zinc, Iron, and essential fatty acids, you will start experiencing eczema and mouth ulcers.

Related: Manuka Honey: Scientists Believe It Might be A Safer Alternative to Antibiotics


Reddened, irritated and dry skin is also a consequence of vitamin deficiency, especially due to the lack of vitamins B, E, and Zinc.
Plus, without these micro-nutrients to help your body recover, your wounds tend to heal very slowly.

Related: Do You Have A Dry Or Dehydrated Skin? Here’s The Important Difference


Dandruff can be a sign of Vitamin B deficiency.

Dandruff and a coarse hair that has the tendency to break very easily are the results of a lack of vitamins B 2, B 6, Zinc, Magnesium, and biotin.

On the other hand, if your hair tends to become greasy extremely fast or if it’s very dry, you have to consume folic acid and Vitamin B to restore the health and beauty of your scalp.

Related: Get Rid Of Dandruff With These Natural & Highly Effective Treatments


If your nails are brittle, exfoliate and break all the time, you might want to add the following to your diet:

  • A
  • B6 (pyridoxine)
  • B7 (Biotin)
  • C
  • Calcium
  • Selenium

Related: Heal Your Body With The Ultimate Anti-Inflammatory Diet


Your eyesight is affected if you don’t consume enough Magnesium.

Symptoms such as…

  • itching
  • eye fatigue
  • eye twitching
  • blurred vision
  • eye sensitivity to light
  • burning or sand in the eyes sensation
  • dark spots that appear in the center of the visual field

These are just a few of the effects of vitamin and mineral deficiency.

But you can bypass most of these eye problems if you include vitamin A, B2, B6, B9 vitamins and Zinc, which prevent the occurrence of cataract and macular degeneration.

Related: Hidden Diseases – What Do Your Eyes Reveal?


If you’re experiencing tingling and numbness in the hands and feet, then you should know that these are clear indicators of a lack of vitamin B9, B6, and B12. 

Enjoying a healthy diet, rich in legumes and fruits will provide you with all the necessary vitamins and minerals you need for a sustained health.

The key word is variety!

Always try to enrich your meals with different dishes.

Remember that your outside reflects your inside.

Therefore, as long as your inside is nutritiously rich, your outside will be glowing.

To your health!

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