Wonder how you can boost your health in a matter of seconds?
Look no further, I have just the trick for you – some of my fellow doctors disclosed to me a secret for keeping thin and lean –Triphala powder.
This beneficial trio mix has amazing properties which promote a healthy digestive tract.
Why is this relevant? When you don’t follow a healthy diet that is rich in nutrients, your body is left exposed against a wide web of infections and diseases.
Triphala powder is just like your safety fire extinguisher that smothers the toxins and pathogens that are wreaking havoc inside your body.
And this all thanks to the insane combination of super ingredients that it contains:
1. Amla (Indian gooseberry) contains high amounts of Vitamin C that:
- Boosts your immunity.
- Smoothens the digestive process.
- Regulates hormones.
- Increases your brain function.
- Clears toxins from your intestines.
2. Bedda (Baheda) has healing properties that:
- Purifies your blood.
- Burns excess body fat.
- Removes toxins.
- Sharpens your eyesight.
- Increases your immunity levels.
- Reduces hair fall and graying.
3. Harad is loaded with substances that:
- Helps prevent cataract and glaucoma.
- Speeds the healing process.
- Improves your cognition.
The explosive trio power of these natural ingredients are sure to skyrocket your health.
Here is How You Can Use It
You can have one spoon of Triphala before going to bed at night.
Or take one early in the morning on an empty stomach with loads of water, this way you can prevent bloating, fussy stomach and even diarrhea.
To detoxify and improve the condition of your skin
Add two teaspoons of Triphala and one teaspoon of crushed ginger in a glass of warm water.
Mix and let the concoction sit for about 8 hours (overnight).
Boil the mix till it gets reduced to half its original quantity.
Strain and you may add a bit of lemon juice to taste.
I recommend you drink this while it’s still warm, on an empty stomach every morning for at least one week.
To improve eyesight
Create a simple but potent eye tonic that will help shield your eyes against irreversible conditions.
Simply mix two spoons of Triphala powder in warm water and let it sit overnight.
The next morning, just strain the mixture and use it to clean your eyes.
To boost weight loss
Triphala powder induces the secretion of cholecystokinin, a hormone that tells your brain you feel full.
By controlling your satiety center, you will dominate your weight management.
To achieve this, take a tablespoon of Triphala in a glass of warm water three times a day before meals.
To relieve bone and joint pain
Mix half a tablespoon of Triphala powder in a glass of water and drink it next time you feel your joints aching.
This powder has anti-inflammatory characteristics and provides you with nutrients that help strengthen your bones.
Plus, it helps you glide around without any joint pains.
To get rid of motion sickness
You can simply mix two grams (approx. half a teaspoon) of Triphala powder with a teaspoon of honey every time you feel dizzy.
To eliminate bad breath
All you have to do is mix a teaspoon of Triphala powder and a teaspoon of salt in warm water and gargle with this solution every morning.
This amazing powder can boost your immunity levels tenfold by just drinking a mixture of warm water and one teaspoon of Triphala every morning on an empty stomach.
By following one of these treatments for up to a month, you will notice the same incredible health effects that mesmerized most of my patients.
It’s also easy to find, check at your nearest health or wellness store.
Nonetheless, is best to be cautious, because this powder combo is so potent, you need to check with your doctor before taking it.
Certain medication life blood thinners or having diabetes could interact with the plants.
Also, if you already suffer from diarrhea or other digestive issues, you should stick to low amounts of Triphala.
A bigger dose could cause an increase in intestinal upsets.
Did you know how beneficial Triphala powder is?
Have you ever used it before?
Please share with me your ideas below and don’t forget to hit the LIKE button if you enjoyed this article.
To your health!