Fitness, Health A-Z, Living

Does Sport Really Help You Shed The Pounds?

There are a ton of newly-discovered methods, overnight specialists, and lots of advice on the market, and it’s pretty hard to know what’s real and what’s myth anymore. The Importance of Sport Your body is just like a machine. It needs fuel and it needs oil. If you meet these needs, then it’ll be working at its best. But looking around, there are not many people who do so. Actually, there are far more people dealing with obesity or health problems, which are nothing else but the consequence of feeding the wrong kind of fuel to the body. But how

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Food

3 Healthy Walnuts Recipes with Fat-Torching Properties (among others)

Today, I’ll let you delight in a few European walnut recipes that you’ll find absolutely delicious. So let’s see what we have: Macaroni with Walnut Sauce This one was brought to me as a casserole by an old, Romanian friend of mine. And I have to come clean with something: my taste buds exploded once I tried it out. I bet yours will, too. Ingredients: 1 package of macaroni (or any other pasta that you have) 12 oz. walnuts 3-4 tablespoons of honey vanilla salt cinnamon 1 tablespoons of butter Recipe: Put the macaroni to boil in salt water as

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Food

Shrimp Salad – Exotic Healthy Christmas Recipe

Have you noticed that every holiday dinner has the same recipes? And although I enjoy traditional meals, I must say that I always enjoy doing something a bit different. For a couple of years, I’ve been adding different types of recipes to my holiday plates. Of course, I never forget the HEALTH FACTOR. Take a look at my healthy recipes on Labor Day -> Shock Your Labor Day Guests with These 10 Healthy and Mouthwatering Recipes Also, the recipe I’ll show you today has incredibly healthy ingredients. Just take a look: Onions – Overlooked Health Benefits that Will Surprise You Four

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Food, Natural Home Remedies

Pears are Nature’s Weight Loss Secret and Health Booster

Did you know that pears are among the first fruits to have ever been grown on Earth? More than 6,000 years ago, pears grew sporadically at the foot of the Himalayan mountains. And afterwards, both Europeans and Asians began cultivating pears. They used to say that the pear helps deliver forgiveness and kindness into the human soul – which is why it’s said to be highly beneficial to people who get angry with great ease, because it helps them calm down. But that’s just the first out of the many rare and health-boosting properties that they hold. And now please

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Food

Coconut Milk vs Coconut Water – The Truth Behind Dishonest Commercials

Coconut milk is what health enthusiasts all over the call „the elixir of youth.” But I wouldn’t be so sure of it. You see, while some may claim that coconut milk can help you shed pounds of fat, well… to them I say: „think again”. Because that’s actually far from being true. Coconut milk is delicious, I can’t argue with that. However, it’s probably best for you if you limit your intake of that. Especially if you have a history of heart disease or elevated cholesterol, because that will only throw your health in the gutter. The truth is that

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Food, Weight Loss

Mushrooms – The Superfoods That Can Help You Lose Weight Among Others

How do you like mushrooms? These almost miraculous foods are so amazing that researchers are very enthusiastic about their medicinal uses. That’s because mushrooms are important sources of: fiber, vitamins, like vitamin B1, riboflavin (B2), niacin (B3), pyridoxine (B6) and folacin (folic acid); essential minerals, including potassium, magnesium, sodium, copper, iron and phosphorus. But the most significant is selenium, which is actually found in very few fruits or vegetables. And which: acts as a powerful antioxidant helps reduce the risk of cancer shields your heart against diseases and can even prevent mental diseases from being triggered Related: The Truth Behind The

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Health A-Z

Mustard Seeds – Four Health Benefits that Will Improve Your Life

Mustard seeds: how can something so ordinary be revered as a potent medicine? Mustard has gained quite a negative reputation because the commercial mustard paste that you see in jars contains sugar. So that’s why you hear most doctors telling you to avoid it. And they’re right. The mustard that you see in supermarkets is fattening. However… the mustard seeds that you can buy in any Walmart store aren’t. In fact… they can help you lose weight. Nutrition researchers have shown that if you add a little mustard to any meal, then – within a few hours’ timeframe – your

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Food, Health A-Z, Living

Blood Type B – The Safest Diet for a Bulletproof Health

Optimal health is something that we all wish for. But did you know how important blood type is in determining what foods you should and should not eat? Having blood type B means that the risk of you suffering from heart diseases and cancer is greatly diminished. However, you have a greater susceptibility to developing disorders of the immune system and weight gain. And beware! Because eating the wrong types of food can lead to: Fatigue Fluid retention Hypoglycemia Weight gain So, if you want to avoid these, keep on reading. The Best Diet for Blood Type B Animal Proteins

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