Food

3 Healthy Walnuts Recipes with Fat-Torching Properties (among others)

Today, I’ll let you delight in a few European walnut recipes that you’ll find absolutely delicious. So let’s see what we have: Macaroni with Walnut Sauce This one was brought to me as a casserole by an old, Romanian friend of mine. And I have to come clean with something: my taste buds exploded once I tried it out. I bet yours will, too. Ingredients: 1 package of macaroni (or any other pasta that you have) 12 oz. walnuts 3-4 tablespoons of honey vanilla salt cinnamon 1 tablespoons of butter Recipe: Put the macaroni to boil in salt water as

Read More...

Food

Shrimp Salad – Exotic Healthy Christmas Recipe

Have you noticed that every holiday dinner has the same recipes? And although I enjoy traditional meals, I must say that I always enjoy doing something a bit different. For a couple of years, I’ve been adding different types of recipes to my holiday plates. Of course, I never forget the HEALTH FACTOR. Take a look at my healthy recipes on Labor Day -> Shock Your Labor Day Guests with These 10 Healthy and Mouthwatering Recipes Also, the recipe I’ll show you today has incredibly healthy ingredients. Just take a look: Onions – Overlooked Health Benefits that Will Surprise You Four

Read More...

Food

Coconut Milk vs Coconut Water – The Truth Behind Dishonest Commercials

Coconut milk is what health enthusiasts all over the call „the elixir of youth.” But I wouldn’t be so sure of it. You see, while some may claim that coconut milk can help you shed pounds of fat, well… to them I say: „think again”. Because that’s actually far from being true. Coconut milk is delicious, I can’t argue with that. However, it’s probably best for you if you limit your intake of that. Especially if you have a history of heart disease or elevated cholesterol, because that will only throw your health in the gutter. The truth is that

Read More...

Food, Weight Loss

Mushrooms – The Superfoods That Can Help You Lose Weight Among Others

How do you like mushrooms? These almost miraculous foods are so amazing that researchers are very enthusiastic about their medicinal uses. That’s because mushrooms are important sources of: fiber, vitamins, like vitamin B1, riboflavin (B2), niacin (B3), pyridoxine (B6) and folacin (folic acid); essential minerals, including potassium, magnesium, sodium, copper, iron and phosphorus. But the most significant is selenium, which is actually found in very few fruits or vegetables. And which: acts as a powerful antioxidant helps reduce the risk of cancer shields your heart against diseases and can even prevent mental diseases from being triggered Related: The Truth Behind The

Read More...

Food, Health A-Z, Living

Blood Type B – The Safest Diet for a Bulletproof Health

Optimal health is something that we all wish for. But did you know how important blood type is in determining what foods you should and should not eat? Having blood type B means that the risk of you suffering from heart diseases and cancer is greatly diminished. However, you have a greater susceptibility to developing disorders of the immune system and weight gain. And beware! Because eating the wrong types of food can lead to: Fatigue Fluid retention Hypoglycemia Weight gain So, if you want to avoid these, keep on reading. The Best Diet for Blood Type B Animal Proteins

Read More...

Food, Weight Loss

Melt Your Stubborn Belly Fat with the Help of Indian Spices

Recently my wife and I took a two week trip to India. And as you know, whenever you’re on holiday and visit a new place, then you want to experience the culture of the country that you’re visiting. So Emily and I visited all the great landmarks, which hold a true historical and significant value, such as the majestic  Taj Mahal mausoleum, the Golden and the Khajuraho Temples, and many others. But we also tried out the local cuisine. The chicken curry I had was so delicious that it simply blew me away. But that’s not the only dish that

Read More...

Weight Loss

The Easy & Effective Japanese Weight Loss Technique You Should Know

Apart from the great holistic approach that relieves most diseases the natural way, do you know what else are the Japanese famous for? Have you ever heard of “Hara Hachi Bu”? It’s a lifestyle principle that helps us add many quality years to our lives. It’s something that we follow as much as we can. But people in Okinawa, Japan stick to the Hara Hachi Bu every single day. And the results they experience are remarkable. They are quite possibly the longest lived, and healthiest people on the planet… Given that they live well past 100. So let me tell

Read More...

Food, Weight Loss

7 Low-Calorie Mouth-Watering Desserts You Must Try

I know how hard it is to let go of bad habits. Especially when you are trying to lose weight and eat healthier. After all, temptations are all around and unfortunately, most of them do more harm than good. Not to mention that, if you’ve just started committing yourself to a healthy lifestyle, it’s very hard to let go of your past habits, like snacking on high-calorie, sugar-filled desserts. But while you work hard during the day, a simple “unhealthy treat” at night might jeopardize everything that you’ve worked so hard to achieve during the day. What do I mean

Read More...