Food, Health A-Z

Flax Seeds – The Healthier and Safer Alternative for Your Omega 3 Supply

Omega 3 – the Icelandic longevity secret that packs a mile-long list of benefits: Slows Aging(1) Keeps Skin Healthy(2) Boosts Heart Health(3) Lowers Cancer Risk(4) Reduces Inflammation(5) Improves Sleep Quality(6) Supports Healthy Bones & Joints(7) Lowers the Risk of Macular Degeneration(8) Beneficial for Infant and Child Development(9) Fights Mental Disorders and Memory Decline(10) Prevents and Manages Autoimmune Diseases(11) But this doesn’t even begin to scratch the surface… How to Supply Correctly Since your body doesn’t produce Omega 3, you need to add it to your diet in order to have a great health. One way to get Omega 3 is

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Food, Health A-Z, Natural Home Remedies

Spirulina – One of the world’s first superfood

A Superfood You Should Know About The potential of spirulina has been recognized since the Aztec’s times. But now there are scientific studies that attest to its incredible properties. Don’t assume that just because spirulina is the algae that floats on top of ponds, it’s not abundant in nutrients. When grown and prepared correctly, it has an extraordinary health value. Due to its high concentration of protein (50%-70% by weight), high antioxidant count and rich quantities of various vitamins and minerals – spirulina is the true definition of superfood. Related: Powerful Antioxidants – Everything You Need To Know About Them Fun Fact: NASA’s astronauts use it in their space

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Food, Health A-Z, Natural Home Remedies

Hidden Health Benefits of Cranberries You Should Know

The Super Fruits You’ve Been Looking For How can you know your cranberries are rich in antioxidants? If they float in water, that means they are better exposed to sunlight. This exposure increases their anthocyanin content, which gives the cranberries their unique anti-inflammatory and antioxidant properties. But cranberries are best known for protecting you against urinary tract infections. The phytonutrients they contain act as a barrier against the bacteria that affects the urinary tract. Related: Prevention vs Treatment – What You Might Not Know About UTIs And recent research has extended these benefits. The same chemical compounds have a similar effect on the stomach

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