Fitness

Improve Mobility and Balance in Just 6 Minutes a Day

After a certain age, people are more prone to falling and injuries. That’s because mobility and balance naturally decline in time. But maintaining an active lifestyle can prevent and improve this issue. Exercise does not only stimulate your entire body to function at high capacity, but also boost your general mood and brain cognition. Did you know that every type of non-sedentary activity is crucial for your body’s well being? Not only that but exercise has been proven to make the brain release serotonin (the happy hormone).  Even the smallest actions, such as walking or strolling for one hour a day, or

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