Natural Home Remedies

3 Tips to Break the Insomniac Spell and Sleep like a Baby

Trouble sleeping? I’ve had trouble sleeping for a couple of years (20 or so). At first, I thought it was post-traumatic stress, after having seen the terrors in the Vietnam War as a youngster. But, time passed by and although I liberated myself from those memories that I had come to accept as part of my past, I still couldn’t manage to rest well. Then I remembered that everybody has its own memory, and I realized that I had created a sleep pattern which went on even if I got rid of the former cause. I turned to the books

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Health A-Z

Do You Wake Up At The Same Time Every Night?

Sleep is a crucial part of our lives. It helps restore our energy and improves our overall wellbeing. That’s why it’s so frustrating when you can’t get that good, KO sleep. Especially when sleep provides us with: Improved memory and focus Longevity Less inflammation Spurred creativity Lowered stress and depression And these are just the tip of the iceberg. But we are not going to discuss the benefits of sleep in this article. You might’ve experienced something strange lately – waking in the middle of the night with no apparent reason. Luckily, Traditional Chinese Medicine can bring you a bit of

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Health A-Z

The Overlooked Mistakes That Trigger Your Insomnia

“I haven’t had a restful sleep in months. I feel like I’m going crazy!” “I just want to shut my eyes for a few moments….” “I’ve tried sleeping pills, but they don’t work on me anymore, and the side effects are too hard to bear…I need a solution.” “I keep tossing and turning all night long. It’s so frustrating to see that everyone is asleep and I can’t get some shut-eye…” Recently, I’ve received a lot of cries for help from you guys, regarding insomnia. And you’ve all said that this debilitating disease is preventing you from moving on with

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Health A-Z

Is Memory Loss a Sign of an Autoimmune Disease?

The story I want to share with you today is meant to help you stop sabotaging yourself. Yes, you read that right – you do this, and more often than you realize. This is how it happens: most times we face a minor health issue we want to find its cause so that we can alleviate it quickly. The downside is that we don’t always manage to figure out the entire puzzle, but prefer to associate the symptoms to the lesser evil. For instance, we’d hurry linking lack of concentration to poor sleeping habits. And once we find a logical explanation,

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