Food, Health A-Z

Fast & Easy Methods To Shake Your Meals Up

Have you ever wondered how it would be like to change the way you eat? Did it ever occur to you that you could replace meals with juices, smoothies or shakes? And no, that would not harm your body at all. They would just boost your metabolism and immunity because your body can break down the substances much faster when they are in liquid form. I have a challenge for you! What if instead of your regular meals, you would take my guidance for just one day and try these recipes that I’ve prepared for you. Breakfast Usually, you would have


Food, Health A-Z, Natural Home Remedies

Are Smoothies Really Healthy?

What do I think about smoothies and shakes?  The concept of a smoothie is a healthy one, but depending on the way you prepare it and the ingredients you add, you might end up with a food combination that doesn’t have a smart nutrients/ calories ratio. Related: Fast & Easy Methods To Shake Your Meals Up  Here are the three biggest mistakes that turn a healthy smoothie in an inefficient snack. 1. The smoothie contains only fruits. Unless you are preparing for heavy physical effort, don’t make a smoothie only with fruits. They are loaded with lots of sugar, and little fiber and carbs.