Food, Health A-Z, Natural Home Remedies

Proven benefits of turmeric. Why you should start taking it today

I have noticed a lot of interest recently for one particular plant that I have always appreciated, turmeric. It is renown for offering anti-inflammatory and antioxidant protection. Thus, having a major impact on your overall well-being. Related: Top 7 Anti-inflammatory Foods: Your Biggest Allies Against Fatal Diseases There are a lot of supplements that are based on curcumin and that can only please me, because I know how effective this compound can be. If you are already familiar with turmeric`s benefits and want to catch a great offer to pay one and get 4 bottles, click here. However, curcumin needs piperine

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Food

Are You Unknowingly Poisoning Yourself with Mercury?

Uncontrollable shaking or tremors, numbness or pain in certain parts of the skin, and double vision… These hardly seem like symptoms that you should be afraid of… but little do you know that you might be poisoned. With companies dumping their wastes in the ocean in order to save dollars, fish and seafood get contaminated with poisonous substances. One of which is highly toxic: mercury. People of all ages can be affected by mercury exposure and although it can take months or even years till you get to feel the side effects (according to the National Institutes of Health or

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Food, Health A-Z, Weight Loss

The Spice that Can Help You Shed Away 3 Pounds in 5 Days

It sounds as something out of this world, right? Yet, it’s true. Saffron is a spice that can accelerate your weight loss by up to 70% faster. It sounds particularly intriguing, right? Well, keep on reading to find out more. Many of my patients who are over the age of 50 have a hard time maintaining an ideal weight. Or losing inches off their waists as easily as 1, 2, 3. Truth be told, most of them find that exercising strains their already fragile joints. And they also find it difficult to cope with the sore muscle pain afterwards. Related: 3

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Health A-Z

Vitamin Water – Hidden Health Threats You Should Be Concerned

When you walk down the aisle at the supermarket and see stacks of vitamin water and supplements… Aren’t you tempted to buy some? After all, these days is really difficult to secure your daily nutrients. Especially because eating organic foods, which are not swimming in pesticides, is very expensive. Therefore, it’s only economically smart to choose the least expensive and seemingly effective products. So when you see stacks of Vitamin Water, for example, promising to boost your energy and provide the nutrients your body is lacking… The easiest thing to do is to just grab some bottles and move along.

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Health A-Z, Natural Home Remedies

Overlooked Poor Blood Circulation Signs

Discolored skin, cold hands and feet, numbness, tingling – these are all signs of poor blood circulation. And I don’t want to alarm you, but if left untreated, this condition can increase your risk of heart attack by up to 60%. Related: Blood Pressure Explained: What Blood Pressure Really Is There are over ten common symptoms that most patients ignore. And unfortunately, that only worsens their condition. In fact, I’ve been receiving many messages from you guys asking me to shed some light on this “hot topic“. To begin, I need to ask you the following: Have you experienced any of these symptoms? Numbness and tingling in your

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Natural Home Remedies

5 Must Have Remedies for Sciatica Nerve Pain

Erasing the agonizing sciatica pain radiating from your lower back down to your legs – seems to be something out of a fairytale, right? If you are a victim of sciatica nerve pain, then you know exactly how much it can alter the quality of your life. There are nights when the pangs of pain are so unbearable you can’t sleep… But Can You Change This? For the last couple of years, I’ve been recommending natural remedies to my patients. The outcome? 89% of them said the pain and muscle spasms reduced significantly in just a matter of weeks! Even today, I received yet another letter

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Living, Natural Home Remedies

Vanish Knee Pain with These Three Natural Remedies

“The greatest wealth is health.”  That’s true; yet, when you begin to experience pain and suffering you’d do anything to get rid of it and become healthy again. And since we’re on this topic, most of us after a certain age experience unbearable knee pain. Fortunately, you don’t have to look too far for a solution. I prepared for you 3 easy fixes for you that are easy to do and don’t take a long time. “The Persian Gift” Relieve pain, ease inflammation, and improve blood circulation with this simple mustard oil massage. How to use it: Heat two tablespoons of mustard

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Health A-Z

7 Useful, Simple and Effective Tips to Manage Stress Like a Pro

Too much stress can cause health problems. Are the following phrases familiar to you? “It drives me crazy!” “I’ve had it up to here!” “I can’t take it anymore” “I have a lot on my mind …” “I’m not feeling myself lately…” “This has been getting on my nerves for too long.” “I have it up to here… I feel like snapping someone’s head off!” “My head’s about to explode. I need to get out of here.” Have you said at least one of them in the last couple of weeks? Well, you are not alone. Sometimes the pressure of work, family, etc.

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