Food, Health A-Z, Living

Do Dairies Really Protect You Against Osteoporosis?

How many times have you been told to eat milk and other dairies to have strong bones and secure your calcium intake? I bet the answer is more times than you can count. But there’s just one problem… As opposed to the popular belief, milk can actually increase the risk of you suffering from bone fractures by 50%! Up to date, there are several thousand medical studies, and they’ve all reached the same conclusion and debunked the myth that milk is good for you. A Harvard study, which prospectively tracked the dietary intake and medical histories of 77,761 women along

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Food, Health A-Z, Living

Strengthen Your Bones with These Scientifically Proven Tips

Your body is an incredible mechanism and your bones are a very important part of it. Your bones are living tissue that provides you with mobility, support, protection, and act as a storehouse for essential minerals. Did you know that due to the constant remodeling of the bones, caused by the removal and replacement at the cellular level, you have a new skeleton about every ten years? Well it’s true!  The health of our bones relies upon our genes and the environment. While the genes cannot be changed, the external factors can be modified to suit our needs and help

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