Food, Health A-Z, Living

Do Dairies Really Protect You Against Osteoporosis?

How many times have you been told to eat milk and other dairies to have strong bones and secure your calcium intake? I bet the answer is more times than you can count. But there’s just one problem… As opposed to the popular belief, milk can actually increase the risk of you suffering from bone fractures by 50%! Up to date, there are several thousand medical studies, and they’ve all reached the same conclusion and debunked the myth that milk is good for you. A Harvard study, which prospectively tracked the dietary intake and medical histories of 77,761 women along