Are you experiencing at least one of these? Constipation, bloating, gas, headaches, fatigue, aches and pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, mood swings… Well, it might be the fact that 98% of all the food, beverages, and beauty products you find in stores are riddled with toxic chemicals that in time cause a lot of damage to your body. Related: This sabotages your health – don’t be a victim. Not only that but your immune system is under constant attack from: Environmental pollutants Pesticides Heavy metals These toxic substances invade your tissues and cells, stopping
I want to be honest and admit that, just like you, I used to have a lot of sugar cravings. But seeing the toll that sugar consumption took on many of my patients (suppressed immune system, hormonal imbalance, etc.), I’ve decided to search for much healthier alternatives. Because the truth is… sugar is great for energizing your body. But you’d need to consume it in small amounts. The American Heart Association Recommends No more than 6 teaspoons or 100 calories a day of sugar for most women. No more than 9 teaspoons or 150 calories a day for most men. Let’s say
The Real Hot Topic Every day we’re assaulted with news concerning diseases. Not only are the news and commercials riddled with it, but even the conversations with our friends and family revolve around it. But, I want to ask you to do something: pay a little attention and try to change your perspective. There is a great fuss about health right now, but why? Who caused it? Why did people all of a sudden get interested in their well being? The answer is pretty simple, and you might already know it… The more panic there is upon a subject, the
Hearing loss Hearing loss is a common issue that occurs as you age, as a result of exposure to powerful noise or due to infections of the internal or middle ear. You can’t fight genetics nor pollution, but there are a couple of things you can do to counteract their effects. Your diet, lifestyle, and thoughts have a weighty word to say in your health – that has been proven time and again and this will be our focus, as always. Improve Your Hearing Your diet The chemicals and additives that are in the food on your plate build up
In a world that is increasingly stressful and demanding, it is important to know when and how to unwind. Even for myself, the weight of my responsibilities used to make me very anxious and even made it hard for me to sleep. But for years now I have been using a method to relax and slow pace my thoughts into the now. Related: How To Combat Stress And Anxiety Without Drugs Aromatherapy is an alternative medical treatment used by many to ensure a healthier and an anti-stressful view on life. What is aromatherapy? In case you are not familiar with it, it’s an essential oil
When I was a child, I used to climb up trees every spring to summer. Sweet cherries were my favorites, and I remember there was a year when I didn’t let a day pass without eating at least a handful of them. Today, I still enjoy them just as much, but I honestly tell you that I miss the climbing-the-trees-to-gather-them part. In the hope you haven’t given up that habit yet, you should learn about its curative properties. Cherries’ Secret Weapons 1. Relieves the pain and discomfort related to arthritis. A couple of studies (and also some of my patients) have confirmed that
When was the last time you treated yourself to a good massage or a day at the spa? Related: Luxuriate In The Spa Experience At HOME Probably you can’t even remember it. But I’m here to change your mind. The Vicious Cycle Our lives are now sketched around the sofa and TV or laptop. And, even though you might think this is the best way to unwind…There are some things you need to know. We were designed to have more muscle mass than fat. This is a clear indicator that we’re supposed to be active. Unfortunately, nowadays very little people have active jobs
I’m about to share with you will make your life incredible. Today you will learn how to use different types of breathing to your advantage. I know how much pressure society puts on you. It may feel sometimes that it’s just too much to handle or that there is so much weight on your shoulders that you just don’t know what to do… I know how it feels to have too much on your plate and not knowing how to deal with it. I lived through some grim moments when my dear wife Caroline was hospitalized and not getting any better.