Food, Health A-Z, Weight Loss

The Spice that Can Help You Shed Away 3 Pounds in 5 Days

It sounds as something out of this world, right? Yet, it’s true. Saffron is a spice that can accelerate your weight loss by up to 70% faster. It sounds particularly intriguing, right? Well, keep on reading to find out more. Many of my patients who are over the age of 50 have a hard time maintaining an ideal weight. Or losing inches off their waists as easily as 1, 2, 3. Truth be told, most of them find that exercising strains their already fragile joints. And they also find it difficult to cope with the sore muscle pain afterwards. Related: 3

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Health A-Z

Detox for Beginners : Get rid of toxic chemicals naturally

Are you experiencing at least one of these? Constipation, bloating, gas, headaches, fatigue, aches and pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, mood swings… Well, it might be the fact that 98% of all the food, beverages, and beauty products you find in stores are riddled with toxic chemicals that in time cause a lot of damage to your body.  Related: This sabotages your health – don’t be a victim. Not only that but your immune system is under constant attack from: Environmental pollutants Pesticides Heavy metals These toxic substances invade your tissues and cells, stopping

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Food

Blast Your Sugar Cravings Naturally

I want to be honest and admit that, just like you, I used to have a lot of sugar cravings. But seeing the toll that sugar consumption took on many of my patients (suppressed immune system, hormonal imbalance, etc.), I’ve decided to search for much healthier alternatives. Because the truth is… sugar is great for energizing your body. But you’d need to consume it in small amounts. The American Heart Association Recommends No more than 6 teaspoons or 100 calories a day of sugar for most women. No more than 9 teaspoons or 150 calories a day for most men. Let’s say

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Natural Home Remedies

Prevent Colon Cancer with these Healing Detox Teas

Today I want to make you more aware of the health of your colon. Maybe you don’t know this, but your entire body depends on the proper functioning of your colon. Your digestive track keeps your organism well-nourished, and if ignored, it can cause serious ailments such as cancer. Tragic Statistics about Colon Cancers in the U.S.  Statistics from the American Cancer Society show that the risk of developing colon cancer is: about 1 in 21 for men and 1 in 23 for women. This type of cancer is the third leading cause of cancer-related deaths in women and the second leading

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Weight Loss

3 Simple But Crucial Steps That Help You Lose Weight Naturally

One of the first things that pop into one’s mind when it comes to their health and wellbeing is their weight. You could never consider you’re in your best possible shape if there are any extra pounds of fatty tissue invading your body – and having impeccable blood tests is not always enough. You’ll see me saying this over and over again, but your health and weight are the consequence of your lifestyle habits. Your body has specific needs, and when your diet doesn’t meet them, an imbalance occurs. For some people, this imbalance translates into being overweight, while for

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Food, Health A-Z, Weight Loss

10 Extra Tips To Vanquish Sugar Cravings For Good

Vanquish Sugar Cravings For Good Stop sugar cravings! Tired of sugar’s side effects? Now it’s your chance to blast away your sugar addiction with 10 efficient and simple tips. And the best part is that it targets products that you can find in your local supermarket. Related: Blast Your Sugar Addiction Naturally So, let’s start!  1. Trade in Arnold 100% Whole Wheat bread (1 slice = 110 calories, 4 grams sugar) for Food for Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread (1 slice = 80 calories and 0 grams sugar). 2. Choose Bob’s Red Mill Organic 7-Grain Pancake & Waffle

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Health A-Z

Do You Have A Dry Or Dehydrated Skin? Here’s The Important Difference

Dry and dehydrated skin Dry and dehydrated skin are two different things that not many people can tell apart. To make things clearer, dryness refers to moisture and natural oils, while dehydration refers to the amount of water in your body (pretty self-explanatory). Being two distinct conditions, that’s why you can have both oily and “dry” skin, the latter one being the popular term for “dehydrated”. Nonetheless, both require particular care that complement each other’s function. In simpler words, the moisturizer is needed to prevent the water from leaving the skin. How to ensure the best hydration? Make sure you

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Health A-Z, Living

Tips to Stop Your Feet From Sweating

How to stop your feet from sweating? Foot hygiene is very important. Especially when it comes to preventing and treating a fungal infection. Therefore, I’ll give you a couple of simple tips to help you keep your feet healthy. And don’t think that your feet only sweat in the warmer seasons. You’re just as prone to sweat in winter, too. But what are the factors that lead to sweating? Wearing socks that are not made of cotton. Having shoes on most of the time and not allowing the skin to breathe. Dealing with a fungal infection. Living with hyperhidrosis (the

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