If you wish to improve your health and wellbeing, then changing your diet is a must. Since having a different blood type can cause different reactions in your body, then certainly eating specific foods does the same. Although the scientific community hasn’t reached a conclusion as to whether or not the blood type diet is really benefiting people, it has certainly shown that it does improve their health because the diet is extremely healthy. However, if you suffer from other conditions, I advise you to discuss with your doctor before you attempt this diet, since certain changes may interfere with
Are you experiencing at least one of these? Constipation, bloating, gas, headaches, fatigue, aches and pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, mood swings… Well, it might be the fact that 98% of all the food, beverages, and beauty products you find in stores are riddled with toxic chemicals that in time cause a lot of damage to your body. Related: This sabotages your health – don’t be a victim. Not only that but your immune system is under constant attack from: Environmental pollutants Pesticides Heavy metals These toxic substances invade your tissues and cells, stopping
When you walk down the aisle at the supermarket and see stacks of vitamin water and supplements… Aren’t you tempted to buy some? After all, these days is really difficult to secure your daily nutrients. Especially because eating organic foods, which are not swimming in pesticides, is very expensive. Therefore, it’s only economically smart to choose the least expensive and seemingly effective products. So when you see stacks of Vitamin Water, for example, promising to boost your energy and provide the nutrients your body is lacking… The easiest thing to do is to just grab some bottles and move along.
If you’ve never used essential oils or Aromatherapy before, then it’s high time you start now. Whether you suffer from a cold, stuffy nose, candida, fungus infection, or have troubles falling asleep, a few drops of essential oil can relieve your dreadful symptoms. Hard to believe, but for a while now, scientific research keeps piling up about Aromatherapy’s healing properties. So, if you want to give it a try, I’ve compiled for you a starter kit with health properties and a simple guideline on how to use specific essential oils. Are you ready to change your health for the better?
Ditch your glasses and naturally sharpen your eyesight with easy, free, and effective tricks. Eye health does not necessarily require creams, pills or gimmicks. A patient asked me recently how come I don’t need glasses at my age. I replied without thinking: ‘Eye rolling.’ I know what you’re thinking, but of course, I didn’t mean this kind of eye rolling -> Just like your mind and muscles, your eyes need exercise, too. Especially if you focus a lot on something like: Knitting Drawing Writing Reading a book Watching the screen for hours… All of these and other similar activities cause eye-strain, which in time can trigger blurry vision and even eyesight
Too much stress can cause health problems. Are the following phrases familiar to you? “It drives me crazy!” “I’ve had it up to here!” “I can’t take it anymore” “I have a lot on my mind …” “I’m not feeling myself lately…” “This has been getting on my nerves for too long.” “I have it up to here… I feel like snapping someone’s head off!” “My head’s about to explode. I need to get out of here.” Have you said at least one of them in the last couple of weeks? Well, you are not alone. Sometimes the pressure of work, family, etc.
What is your favorite beverage? Mine is tea; I’m a tea fanatic. I just love to search for new kinds of plants and herbs, and I have quite a collection of them in my pantry. Each day I choose the tea which can provide me with the benefits that I’m looking for. I do this as a morning ritual with my lovely wife. This healthy brew is made with an Indian plant scientifically called Tinospora cordifolia. It’s also known under the names of heart-leaved moonseed, guduchi, giloy, and many others. Its abundant medicinal properties were known since the ancient times, but its abilities
Pistachios have a lot of benefits for your health that you may not be aware of. Did you know that besides from having anti-aging properties, they also help in preventing cardiovascular disease and eliminate headaches? Health Benefits of Pistachios Anti-Aging Effect Just a few pistachios contain large amounts of antioxidants (like resveratrol) which delay the aging process. Related: This 63-year-old Mother Looks As Young As Her Daughters. Her Anti-aging Secret is… Improves “Bad” Cholesterol Pistachios are rich in Omega 3 and Omega 9. According to a study by US scientists at the University of Pennsylvania, people who eat raw pistachios 100