Food, Health A-Z

Blood Type O – The Safest Diet for a Bulletproof Health

If you wish to improve your health and wellbeing, then changing your diet is a must. Since having a different blood type can cause different reactions in your body, then certainly eating specific foods does the same. Although the scientific community hasn’t reached a conclusion as to whether or not the blood type diet is really benefiting people, it has certainly shown that it does improve their health because the diet is extremely healthy. However, if you suffer from other conditions, I advise you to discuss with your doctor before you attempt this diet, since certain changes may interfere with

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Health A-Z

Detox for Beginners : Get rid of toxic chemicals naturally

Are you experiencing at least one of these? Constipation, bloating, gas, headaches, fatigue, aches and pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, mood swings… Well, it might be the fact that 98% of all the food, beverages, and beauty products you find in stores are riddled with toxic chemicals that in time cause a lot of damage to your body.  Related: This sabotages your health – don’t be a victim. Not only that but your immune system is under constant attack from: Environmental pollutants Pesticides Heavy metals These toxic substances invade your tissues and cells, stopping

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Health A-Z

Vitamin Water – Hidden Health Threats You Should Be Concerned

When you walk down the aisle at the supermarket and see stacks of vitamin water and supplements… Aren’t you tempted to buy some? After all, these days is really difficult to secure your daily nutrients. Especially because eating organic foods, which are not swimming in pesticides, is very expensive. Therefore, it’s only economically smart to choose the least expensive and seemingly effective products. So when you see stacks of Vitamin Water, for example, promising to boost your energy and provide the nutrients your body is lacking… The easiest thing to do is to just grab some bottles and move along.

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Health A-Z, Natural Home Remedies

5 Essential Oils Starter Kit for Beginners

If you’ve never used essential oils or Aromatherapy before, then it’s high time you start now. Whether you suffer from a cold, stuffy nose, candida, fungus infection, or have troubles falling asleep, a few drops of essential oil can relieve your dreadful symptoms. Hard to believe, but for a while now, scientific research keeps piling up about Aromatherapy’s healing properties. So, if you want to give it a try, I’ve compiled for you a starter kit with health properties and a simple guideline on how to use specific essential oils.  Are you ready to change your health for the better?

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Food, Health A-Z, Natural Home Remedies

Eye Health – 7 Tips to Naturally Sharpen Your Eyesight

Ditch your glasses and naturally sharpen your eyesight with easy, free, and effective tricks. Eye health does not necessarily require creams, pills or gimmicks. A patient asked me recently how come I don’t need glasses at my age. I replied without thinking: ‘Eye rolling.’ I know what you’re thinking, but of course, I didn’t mean this kind of eye rolling -> Just like your mind and muscles, your eyes need exercise, too. Especially if you focus a lot on something like: Knitting Drawing Writing Reading a book Watching the screen for hours… All of these and other similar activities cause eye-strain, which in time can trigger blurry vision and even eyesight

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Health A-Z

7 Useful, Simple and Effective Tips to Manage Stress Like a Pro

Too much stress can cause health problems. Are the following phrases familiar to you? “It drives me crazy!” “I’ve had it up to here!” “I can’t take it anymore” “I have a lot on my mind …” “I’m not feeling myself lately…” “This has been getting on my nerves for too long.” “I have it up to here… I feel like snapping someone’s head off!” “My head’s about to explode. I need to get out of here.” Have you said at least one of them in the last couple of weeks? Well, you are not alone. Sometimes the pressure of work, family, etc.

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Natural Home Remedies

How To Decrease Your Blood Pressure with Simple Lifestyle Changes

How lifestyle and habits impact our health? During the last couples of years, medicine has come to the conclusion that most of us knew already. The fact that the majority of the diseases we face today are caused by our lifestyle and habits. Simply put, this means that you can prevent or even treat some of them, once you get the hold of the specific habit that’s causing it. Maybe it’s too much trans fats in your diet (mostly if you enjoy bakery products) or not enough sleep. Whatever it is, you can work on it and improve your health. High blood

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Food

Blast Your Sugar Cravings Naturally

I want to be honest and admit that, just like you, I used to have a lot of sugar cravings. But seeing the toll that sugar consumption took on many of my patients (suppressed immune system, hormonal imbalance, etc.), I’ve decided to search for much healthier alternatives. Because the truth is… sugar is great for energizing your body. But you’d need to consume it in small amounts. The American Heart Association Recommends No more than 6 teaspoons or 100 calories a day of sugar for most women. No more than 9 teaspoons or 150 calories a day for most men. Let’s say

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