Health A-Z

5 Dangerous Habits that Ruin Your Eye’s Health

Are you trying to keep your vision in tip top shape? Do you know that the most common things we do on a daily basis can seriously damage our eyes? Here are a few examples: 1. Are your blinkers on? I know how busy you must be in your day to day activities, but don’t forget to blink your eyes. You see, when you blink, your eyes get “cleaned”. Basically, a layer of tears swipe away all dirt and dead cells. In addition, this process keeps your eyes moisturized, protecting them against dry-eye syndrome. This is a serious condition that

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Food, Health A-Z, Natural Home Remedies

Eye Health – 7 Tips to Naturally Sharpen Your Eyesight

Ditch your glasses and naturally sharpen your eyesight with easy, free, and effective tricks. Eye health does not necessarily require creams, pills or gimmicks. A patient asked me recently how come I don’t need glasses at my age. I replied without thinking: ‘Eye rolling.’ I know what you’re thinking, but of course, I didn’t mean this kind of eye rolling -> Just like your mind and muscles, your eyes need exercise, too. Especially if you focus a lot on something like: Knitting Drawing Writing Reading a book Watching the screen for hours… All of these and other similar activities cause eye-strain, which in time can trigger blurry vision and even eyesight

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Natural Home Remedies

Two Simple Steps to Keep Your Eyes in Excellent Shape

We perceive the world through our senses (eyesight, hearing, smell, taste, and touch). But we see the world only through our eyes and nothing compares to what they can perceive. Your eyes are very sensitive organs and you must always give them much attention.  Simple Steps to Keep Your Eyes in Excellent Shape 1st Step: Eat your way to a good eyesight. You can maintain proper functioning of your eyes with a healthy dosage of certain vitamins and minerals: Eat fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens. Eat fish high in omega-3 fatty acids,

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Health A-Z

Hidden Diseases – What Do Your Eyes Reveal?

Does the phrase “Eyes are the mirrors of the soul” ring any bell to you? If it does, and I bet it did, today I will let you in on new information. Your eyes tell many things about you, especially about your health. Have you ever wondered why, at the doctor’s office, the medical practitioner checks your eyes with a flashlight? Besides checking if your pupils are reacting normally, he also checks for specific signs that inform him of your internal health. With a single glance he can make assumptions about your general health and suggest additional medical tests. Now

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