Weight Loss

Trick Your Brain into Losing Weight

Losing weight is 90% about diet and 10% about exercise. The more food you gobble down; the more nutrients you fail to digest. How does this affect you? Well, all those nutrients are broken down into fats and stored in your body. And in time, fat cells beings to build up not only around your midsection, but they surround your arteries and organs as well. However, shedding off that extra weight can be done easily by making a few simple changes to your daily eating habits. That sounds good in theory, but in practice not so much – cravings dominate us

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Fitness

Improve Mobility and Balance in Just 6 Minutes a Day

After a certain age, people are more prone to falling and injuries. That’s because mobility and balance naturally decline in time. But maintaining an active lifestyle can prevent and improve this issue. Exercise does not only stimulate your entire body to function at high capacity, but also boost your general mood and brain cognition. Did you know that every type of non-sedentary activity is crucial for your body’s well being? Not only that but exercise has been proven to make the brain release serotonin (the happy hormone).  Even the smallest actions, such as walking or strolling for one hour a day, or

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