Health A-Z

Do You Wake Up At The Same Time Every Night?

Sleep is a crucial part of our lives. It helps restore our energy and improves our overall wellbeing. That’s why it’s so frustrating when you can’t get that good, KO sleep. Especially when sleep provides us with: Improved memory and focus Longevity Less inflammation Spurred creativity Lowered stress and depression And these are just the tip of the iceberg. But we are not going to discuss the benefits of sleep in this article. You might’ve experienced something strange lately – waking in the middle of the night with no apparent reason. Luckily, Traditional Chinese Medicine can bring you a bit of