Food, Health A-Z, Living

Are Your Multivitamins Poisoning You or Skyrocketing Your Health?

Multivitamins are a strong ally to your overall health since they can shield you against disease, illness, and stress creeping up inside your body. However, consuming more than the daily recommended amount of vitamins can actually send your health on a slippery slope. Are Your Multivitamins Poisoning You or Skyrocketing Your Health? What I usually tell my patients is that they need a daily dose of nutrients to stay in good health, especially after the age of 50 – when your body stops working at full speed. Related: Anti-aging Secrets: The Most Powerful Age-Defying Compounds Multivitamins are essential to your overall

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Fitness

Brisk Walking: Scientists Advise Using This Trick For Maintaining Health

The world is changing and so are our habits. Many things change rapidly from one generation to the next. Our parents had other activities and the things our grandparents used to do are even more alienating to us. Because of this rapid change, not only our perspective about life changes but so do our habits and activities. Some are positive, like our inclination towards healthy eating and recognizing its importance for a longer life. While others can prove to be deadly, such as inactivity. Data clearly states that obesity is higher among: middle age adults age 40-59 years (40.2%) older

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Food, Health A-Z

Sugar and Cocaine – What Do They Have in Common?

Slipping into a sugar addiction is extremely easy. However you can easily break this addiction, as long as you follow the necessary steps. But why do you have to? Well, allow me to tell you a story about a patient of mine, Mary. Since I am bound by doctor-patient confidentiality not to reveal her real name, Mary is a pen name.  When she first came to me, she was battling not only a mean fungus infection, but also candida. Mary was desperate to find a solution. While talking to her I realized that Mary is a “sugar addict“.  All the

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Health A-Z

Diabetes: Understand The Mechanism Behind This Disease

If you looked around, you’d notice that we are becoming more and more tired and sicker. And by that, I mean that more than half of the people are suffering from some form of disease or disability. The good news is that many of the conditions we are dealing with could be prevented if we paid a little more attention to our habits and health, and diabetes is one of them. Understand the Mechanisms Behind the Disease The best prevention measures start when you’ve understood the way the body works, and the mechanisms behind the disease (or at least most

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Food, Health A-Z

These Are The Best Herbs That Help Lower Your Blood Sugar Naturally

Lower Blood Sugar Levels – The Natural Way When I was a young boy, I used to help my father around a lot, so I could learn more about how the human body works. Although he was a very passionate doctor, he always used to tell me: “The best way to treat a condition is prevention. If you care for your body, there’ll be no need to treat anything.” Related: Diabetes: Prevention VS Treatment At first, I thought I understood what he was telling me. But it was only after I arrived in the U.S. and saw so many ill people,

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Health A-Z

The First Step To Eliminate Your Diabetes

Did you know that there is a way you can tap into your body’s dormant ability to heal itself? You have the power to reduce your sugar levels, and this aspect makes you diabetes free. You can even break the chains of diabetes, set yourself free from a lifetime of pain and finger pricking and acquire a lifelong health. So please pay close attention. Also, take your time to watch this video for a new approach on diabetes. What I’m about to tell you next is something that no doctor will ever tell you. It’s not because they don’t want

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