Food, Health A-Z, Living

Do Dairies Really Protect You Against Osteoporosis?

How many times have you been told to eat milk and other dairies to have strong bones and secure your calcium intake? I bet the answer is more times than you can count. But there’s just one problem… As opposed to the popular belief, milk can actually increase the risk of you suffering from bone fractures by 50%! Up to date, there are several thousand medical studies, and they’ve all reached the same conclusion and debunked the myth that milk is good for you. A Harvard study, which prospectively tracked the dietary intake and medical histories of 77,761 women along


Beauty, Food

Baldness Cure: 3 Foods That Will Stop Your Hair from Shedding

A couple of years ago somebody ran into my office asking me to help him cure his fungal infection – which had been giving him a hard time for more than a year. He seemed really desperate, and I could tell from the look on his face that it was not the only health issue he was facing. After a few meetings and follow-ups I learned that all of a sudden his health was starting to fade for no apparent reason: His nails had started growing very slowly, He was feeling tired all the time He had also caught that fungal