Living

Is Beer Belly a Myth or Fact?

There are a lot of theories regarding the beer belly and whether it’s a myth or not, but I will let you decide it this time. I’m sure that not only once you’ve seen, especially in men, that kind of visceral fat that you can’t quite catch between your fingers. Although they might be skinny overall, they look just like pregnant women (but you wouldn’t call any of them fat). The phenomenon is pretty similar – there is another tissue (or life, respectively) forming beneath the muscles, not beneath the skin. Facts about Beer Belly Fat usually deposits under your skin, coating your

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Living

Post Holiday Detox

Christmas is that precious time of the year when we let go of our worries. And of our clean diets. Nobody could really blame you. I mean, a simple glance at the Christmas dinner and your mouth starts to water… However, maybe you didn’t actually binge on food, but only abandoned the former plan you had before Christmas. Whatever you did, it no longer matters. If now you feel bloated or have any type of discomfort, you can get rid of these feelings in a couple of days, by following these tips below. Yes, it’s just that simple. Here is what

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Health A-Z

What Are the Differences Between Heartburn and Acid Reflux?

Acid reflux can be a very tricky disease since it can pop up out of the blue and take you completely by surprise. Many of us experience the occasional heartburn (a burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat) after eating something. Or sometimes we can even experience regurgitation (a sour or bitter-tasting acid backing up into your throat or mouth). And of course, all of us have dealt with the following: Bloating Burping Nausea Hiccups that don’t let up Dealing with such symptoms once in a while it’s pretty normal,

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Weight Loss

Busting The Myth: Does Good Sleep = Normal Weight?

Today we’ll cut down to the last macro-factor that influences your weight, which is sleep. There’s an entire mechanism responsible for your weight gain or loss. If you didn’t know by now, the pounds on the scale are not only influenced by your energy intake.  I’m sure that at least once in your life, you went through a couple of days or even weeks where you didn’t get enough rest. As someone who had sleep problems for a long period of time, I can tell you: we barely realize how important is a good nights’ sleep, and we usually do it after we don’t

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