Chia Seeds Desserts – Healthy, Nutritious, and Mouthwatering

Not sure if you know this, but you can use chia seeds to make truly delicious, mouth-watering and healing desserts (that’s right!). But there are plenty of other benefits to consuming chia seeds. They are truly a great alternative to the sweets you can find at the supermarket, you can make them at any time, and most important of all, they are filled with important life nutrients. So let’s see what we have: Chia Seeds Desserts Chocolate Chia Pudding Ingredients: 2 tablespoons chia seeds 1 tablespoon honey (or maple syrup) 1 tablespoon unsweetened cocoa pinch of cinnamon 1/2 cup unsweetened


Food, Natural Home Remedies

Chia Seeds – Incredible Health Benefits and Natural Remedies

Over the past few years, the chia seeds have gained a well-deserved superfood recognition.  Their health benefits have been repeatedly listed by scientists over and over again, in dozens of research studies. In fact, according to the Harvard School of Public Health1, chia seeds contain plenty of: Antioxidants Polyunsaturated fat, as omega-3 fatty acids Fiber Protein Calcium Phosphorus Magnesium Manganese Zinc Just one tablespoon of chia seeds contains about 70 calories, 2 grams of protein, 5.5 grams of fiber, 3.5 grams of unsaturated fat and 9% of the recommended daily amount of calcium. In addition, they also contain zinc, copper