Three hundred grams of spinach can save your life. This is the threshold from which these green, tasty leaves turn from food into medicine, while triggering intense healing processes in the body. So, Popeye was right. Scientists began recognizing the healing properties of spinach at the beginning of the 20th century, when they discovered its richness in iron, magnesium, potassium and countless vitamins, like vitamin A, K and folate. If you’re experiencing fatigue, loss of energy, rapid heartbeat, headaches, inability to concentrate, paleness, muscular cramps and insomnia, then chances are you’re suffering from anemia. And this is not something you
Many of you have asked me for tips on how to “detox” your liver. And there’s no wonder, since your liver is in charge of cleaning your blood of dangerous chemicals, among other benefits. To keep your liver in tip-top shape, I’ve prepared for you a few health tips that I know you’ll enjoy! But before we get into that, there are a few things I need to tell you. If you were born between 1945 – 1965, the Centre for Disease and Control recommends you get tested for hepatitis C. This disease can stay hidden in your body for
If you’re tired of eating oats with milk, but still want to take advantage of the full list of therapeutic benefits they have, then let’s look at the list of savory recipes below: Peanut Butter Banana Oats Ingredients: 1 cup rolled oats 1/2 medium banana, mashed 3/4 cup almond milk, unsweetened or water 2 tablespoons peanut butter 1/4 cup nonfat Greek yogurt, plain 1 tablespoon honey 1 teaspoon cinnamon Recipe: Blend the banana with the almond milk, yoghurt, honey and cinnamon. Then combine this mixture with the oats. Put them in the microwave at high temperature for 30 seconds. Mix
Usually when I ask my patients about their sex life, most of them react the same: shy, dismissive, embarrassed. As a physician, these aspects are important because they can tell me a lot of things. For example: Hormone levels Mental status Lifestyle This is vital information that helps me give my patients the best solution for his or her problem. Sex Facts We’re grown people and sex is just another healthy and beautiful part of life. And actually you’d be surprised to know how many benefits a healthy sex life brings: It fortifies your immunity. It reduces depression and stress.
If you are currently struggling with joint pain and lack of flexibility, then you should try these tips. Why? Because I am giving you the best anti-inflammatory and bone rebooting recipes. And besides this, you will also get to lose weight, enforce your immunity and boost your mental clarity. Are you ready? Let’s go! Health Reboot with Gold Milk This milk has high anti-viral, anti-bacterial and anti-inflammatory properties and helps fight many diseases. So, the first thing in the morning after you have brushed your teeth: drink a warm cup of golden milk and just wait for the benefits to
Over the past few years, the chia seeds have gained a well-deserved superfood recognition. Their health benefits have been repeatedly listed by scientists over and over again, in dozens of research studies. In fact, according to the Harvard School of Public Health1, chia seeds contain plenty of: Antioxidants Polyunsaturated fat, as omega-3 fatty acids Fiber Protein Calcium Phosphorus Magnesium Manganese Zinc Just one tablespoon of chia seeds contains about 70 calories, 2 grams of protein, 5.5 grams of fiber, 3.5 grams of unsaturated fat and 9% of the recommended daily amount of calcium. In addition, they also contain zinc, copper
We all have friends or family members that have been ripped away from us by this wretched disease. But I don’t want to sadden you right now, instead I want to bring you hopeful news: The American Cancer Society states that cancer death rates have been declining over the years. Since 1991, cancer death has fallen to 26%. One of the biggest factor responsible for this incredible change is the reduction in smoking. “Strikingly though, tobacco remains by far the leading cause of cancer deaths today, responsible for nearly 3 in 10 cancer deaths.” So, if you are still thinking
Are you trying to keep your vision in tip top shape? Do you know that the most common things we do on a daily basis can seriously damage our eyes? Here are a few examples: 1. Are your blinkers on? I know how busy you must be in your day to day activities, but don’t forget to blink your eyes. You see, when you blink, your eyes get “cleaned”. Basically, a layer of tears swipe away all dirt and dead cells. In addition, this process keeps your eyes moisturized, protecting them against dry-eye syndrome. This is a serious condition that