Food, Health A-Z, Natural Home Remedies

Powerful Antioxidants – Everything You Need To Know About Them

When words like carotenoids, flavonoids, allyl sulfides, polyphenols, phytochemicals, etc. are running in front of your eyes, don’t you feel like running too? I know I’ve been using them a lot, not to frustrate you in any way, don’t get me wrong. It’s just an easier way for me to express the benefits and qualities of the information I bring to you on a weekly basis. But since this week has been an educational one for you, I’ve decided to take it all the way and feed you with more knowledge and understanding. This way, you will know more about the

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Food, Health A-Z

The Truth Behind The Word-Antioxidants

Today I will offer you the solution to combat the negative effects of Oxidative Free Radicals. The answer is quite simple, Antioxidants. I know you’ve seen this word around but besides the fact that they help you have a better health; how well do you understand or how much information do you have about Antioxidants? The Benefits of Antioxidants First, you may know or at least heard that Antioxidants bring these benefits: Support kidney function Maintain good dental health Improve reproductive functions Improve nervous system functioning Have an anti-aging effect Protect the liver Support and improve the body’s immune system Reduce obesity Offer protection

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Food

4 Reasons Why You Should Add Cherries To Your Diet

When I was a child, I used to climb up trees every spring to summer. Sweet cherries were my favorites, and I remember there was a year when I didn’t let a day pass without eating at least a handful of them. Today, I still enjoy them just as much, but I honestly tell you that I miss the climbing-the-trees-to-gather-them part. In the hope you haven’t given up that habit yet, you should learn about its curative properties. Cherries’ Secret Weapons 1. Relieves the pain and discomfort related to arthritis. A couple of studies (and also some of my patients) have confirmed that

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Food

5 Lesser-Known Health Benefits of Apples

Are you taking apples for granted? These insanely healthy fruits are sadly generally overlooked. If you were to search on the Internet for the most amazing foods for health, you’d find it near the end of all lists. But the saying “An apple a day keeps the doctor away.” stands firm today, too. And I’ll prove to you why you should have apples on top of your grocery list. Apples – Heroes in Disguise The regular consumption of apples: 1. Decreases your cholesterol levels. This happens because it’s rich in soluble fiber. A medium apple contains about 4g of fiber,

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Food

Essential Vitamins and Minerals For An Ironclad Health

When it comes down to our health, nature is one of our biggest allies. Because the truth of the matter is that it provides us with essential vitamins and minerals that enable us to lead a healthy life. And – when in need – it can help us recover from countless diseases and conditions. And there’s something that I need to confess. Along the course of my life, I have heard hundreds of my patients praising the lifesaving powers of a few essential vitamins and minerals. And I would like to share all that with you.  So let’s get started. Essential Vitamins:

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