Beauty, Natural Home Remedies

Get Rid Of Cellulite With These Tailored Fat Burning Tips

Having cellulite is every woman’s nightmare, that’s for sure.

And if you’re one of the many battling the unsightly, bulgy lumps on your thighs, then you should know that I’ve got you covered.

Because I’m about to reveal to you the top 10 most effective fat burning solutions tailored exclusively to fit your body’s needs.

What do I mean by that, you say?

Well, I’m about to share with you the few solutions out there that actually target your specific type of cellulite.

You See, There Are 4 Types Of Cellulite

And for each of them, you need to take a specific course of action.

Because there is no such thing as a one-size-fits-all solution in this case.

Now, you might have seen countless ads for anti-cellulite creams promising you the moon and the stars, but few actually deliver on their promises…

… even though some of them do contain key ingredients potent enough to help fight the dimpled lumps on your thighs, arms, stomach or thighs.

My wife has also been complaining to me about her cellulite, which many people call “the orange-peel skin” or “the cottage-cheese skin”.

A few patients of mine even referred to it as the „mattress phenomenon”.

It seemed funny at the time, but I know that having cellulite can make anyone feel self-conscious about their body.

And my wife is no different, always telling me things like “I just don’t want to go to the beach looking like this”, or “I hate not being able to wear sleeveless tops because of these arms.

And since I just couldn’t stand the thought of her being embarrassed by her beautiful body, I’ve decided to do something about it.

And you shouldn’t have to feel ashamed of your body either, because now you can finally take the actionable steps to destroy your cellulite.

 So let’s just dive right into it!

 Grade 1 Cellulite

  • the tell-tale signs: mild orange peel look, slightly saggy appearance of the skin; dimpling pops up when you apply pressure

How to tackle it:

Internally:

Consume plenty of foods that can help smoothen the “orange peel” look:

  • asparagus
  • avocadoes
  • beans
  • broccoli
  • citrus fruits
  • walnuts
  • pineapples
  • watermelons
  • pears
  • garlic
  • onion
  • tomatoes
  • red fruits (strawberries, blackberries, raspberries)
  • cucumbers
  • fish oil

Externally:

Take A 20-Minute Bath With Sea Salt!

Add 2 cups of sea salt to your bath and perform a gentle exfoliating skin massage.

This is one of the most effective and relaxing remedies against cellulite.

And the best part of all is that you will notice changes in your skin texture almost immediately.

Related: Natural Skin Care: A Healthier Alternative To Toxic, Commercial Products

The Lemon And Honey Treatment Of Gods

To gradually remove cellulite, mix the juice of a half lemon with 5 teaspoons of honey and two teaspoons of salt.

Apply the mixture on your skin and then cover it with a clean towel.

Leave it on for at least 15-20 minutes and then rinse it off with warm water.

In addition to improving blood circulation, the mixture also has beneficial effects on the skin, leaving it extremely radiant.


Grade 2 Cellulite

  • the tell-tale signs: dimpling is visible when standing, but not when lying down

 How to tackle it:

Internally

  1.  Eat The Foods Listed Under The Cellulite Type 1 Diet
  2. Drink Plenty Of Water.

 Given the fact that cellulite is actually an excess of toxins and fats stored underneath your skin, drinking plenty of water will help flush out these toxins from your body faster.

Externally

Clay and chamomile wrappings

These special wrappings are truly great for you, since they increase the elasticity of your skin, and make it look more firm and toned.

Mix the clay powder with warm chamomile extract until it becomes homogeneous and turns into a softer paste.

Cover the areas affected by the cellulite with this paste, let it dry for 20 minutes and then remove it with hot water.

Make Your Cellulite Disappear With Coffee Beans

After drinking your coffee in the morning, don’t just throw away the grounds.

Instead, you can use them to stimulate the circulation of your cellulite affected areas.

So take your ground coffee and use it in combination with honey, yogurt, olive or coconut oil. You can even mix it with your favorite body cream.

Then apply the mixture on the affected areas and massage them for 5 minutes.

Leave it on to further do the trick for an extra 5-10 minutes and then wash it off with warm water.

This topical treatment is truly great, since it will improve your blood circulation and eliminate fat deposits.

Related: Easy, Natural and Inexpensive Scrubs for A Glowing Skin


Grade 3 Cellulite

  • the tell-tale signs: the skin forms bulges even when you’re lying down

How to tackle it:

Internally:

Consume plenty of foods that can help improve the poor circulation in the cellulite affected areas, such as food rich in…

  • Calcium – helps reduce the body fat – kale, sardines, broccoli, watercress, almonds
  • Linoleic Acid – helps fat burning – you can find plenty of it in pumpkin seeds and pumpkin seed oil, flaxseeds and flaxseed oil, flaxseeds and flaxseed oil
  • Potassium – helps eliminate excess water in the body – Winter squash, sweet potato, white beans, halibut, potato, cantaloupe, bananas
  • Iodine – stimulates metabolism – wild-caught cod, tuna, eggs, seaweed, prunes, green peas
  • Magnesium – effective in fighting stress and adjusting body weight – green leafy vegetables, brown rice, avocado
  • Vitamin E – improves circulation and is essential for skin health – spinach, sunflower seeds, trout, olive oil

 Externally:

The Cinnamon Madness

Dermatologists at the University of Grenoble (France) discovered that cinnamon oil extract or cinnamon oil can be a very effective treatment against cellulite.

Scientists conducted a study on 80 women with cellulite in various stages.

40 of them were treated with normal massages against cellulite, and the other 40 were massaged with cinnamon oil.

The results were astonishing:

While women in the first group experienced a cellulite reduction of 10%, those who used the cinnamon oil to massage their affected areas experienced a 60% reduction of their cellulite.

So why does cinnamon work so well in battling cellulite?

Well, cellulite is associated with the accumulation of toxins in the body.

And what cinnamon does is act like a natural detoxifying agent, helping to flush most of the toxic substances out of your body.

So how to use it?

Apply a generous amount of cinnamon oil to the affected areas and massage them in circular movements, pressing gently with your fingertips.

Dry Brushing

Dry brushing is a simple massage technique, which significantly improves the look of cellulite because of it…

  • stimulates blood and lymph circulation
  • brings oxygen and many nutrients to the epidermis
  • exfoliates the skin (stimulates cellular regeneration)
  • normalizes the activity of hormonal and sebaceous glands
  • firms up the skin

To enjoy the benefits of this type of massage, you need a special brush that you can buy from anybody care shop.

Brushing is done on dry skin, using circular movements without pressing too hard. Massage your thighs, buttocks or even your arms in this way.

Avoid areas with more sensitive skin.

Related: Your Habits – The Cornerstone For A Silky Smooth Skin

And if you really want to add to that feel good, then you can take a warm shower afterward.

You will feel more relaxed and hydrated because the pores will be clean and absorb more moisture. So your skin will also have that soft, velvety feel.

So what do you think about these solutions specifically targeted for each type of cellulite?

Are you using any other powerhouse remedies like these ones?

I’d love to hear more about them in the comment section below.

And if you love this article, hit the LIKE button below and SHARE so that other women can use this information.

To your health!

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