Do you know what the Japanese do after they wake up in the morning?
You might think: brushing their teeth.
But no, they do much more than that – they polish their teeth.
That’s the verb they use for this particular action, meaning they take great pride and care for their teeth’s health. As they do for their health in general. And the result is longevity and a better quality of life.
Now, this is important to know because many of you asked me to give you tips for preventing tooth decay and maintaining a good oral health.
Some of these you might be very familiar with, others might be brand new and will completely change your gum’s health forever.
So, let’s get right to it.
The Most Important Step – Cleaning
I want to start with this one, because without it no other remedy will show you any result.
Therefore, if you want to check if you are cleaning your teeth and gums correctly, click on this link -> How to Clean Teeth Correctly Easy to Follow Guide (Video + Images)
This is a quick and easy-to-follow guide to help you clean your teeth in a way that you’ll reap the best results.
What to Avoid to Maintain Healthy Gums and Teeth
Again, your gums and teeth need to be protected from certain factors at all times. Otherwise, you’ll end up losing them.
I’ve written an article a while back about teeth whitening remedies that also show you what’s dangerous for your oral health.
Natural and Scientifically Proven Remedies to Keep Gums Healthy
Coconut Oil Pulling
After brushing your teeth, take a small spoon with coconut oil and slush it around in your mouth for 1 minute.
Besides cleaning your mouth of bacteria, it also has an anti-inflammatory effect. Therefore, if you suffer from gingivitis, it will heal your swollen gums. 1
Yes, you can use it as a paste, instead of your regular toothpaste. For example, you can mix equal parts baking soda and coconut oil and brush your teeth with it two times a day.
Why will it help you?
A four-week study showed that using baking soda for cleaning teeth reduces plaque and inflamed gums. 2 So, you’ll be shooting two ducks with one bullet.
Not to mention that it lacks dangerous substances that in time, can pose a great health threat.
So, what do you think of these remedies?
I’m looking forward to reading your replies, so please hit LIKE and SHARE.
To your health!