Food

Pistachios – Health Benefits of Eating this Delicious Snack

Pistachios have a lot of benefits for your health that you may not be aware of.

Did you know that besides from having anti-aging properties, they also help in preventing cardiovascular disease and eliminate headaches?

Health Benefits of Pistachios

Anti-Aging Effect 

Just a few pistachios contain large amounts of antioxidants (like resveratrol) which delay the aging process.

Related: This 63-year-old Mother Looks As Young As Her Daughters. Her Anti-aging Secret is…


Improves “Bad” Cholesterol 

Pistachios are rich in Omega 3 and Omega 9. According to a study by US scientists at the University of Pennsylvania, people who eat raw pistachios 100 g daily manage to keep the “bad” cholesterol (LDL) under control, important risk factor in cardiovascular diseases.

Patients experiencing problems with the “bad” cholesterol can see improvements after just three weeks.

Related: 5 Lesser-Known Healing Properties of Chrysanthemum Flowers


Prevents Hypertension and Cardiac Rhythm Disorders 

The B1 and B9 vitamins also have a protective role on the heart. The folic acid relaxes your blood vessels by preventing hypertension. Whereas the B1 vitamin prevents the occurrence of cardiac rhythm disorders.

Related: 9 Tips to Reverse the Harmful Effects of Excess Salt Intake


Combats Stress and Eliminates Headaches 

You can benefit from these effects because pistachios contain magnesium and vitamin B6 involved in the proper functioning of your nerve cells.

I recommend you to consume between 50 and 80 g raw pistachios per day, until the problem is solved.

Related: What Do Your Headaches Say About Your Health?


Helps you have an excellent bowel movement. 

The frequent consumption of pistachios has shown to exhibit this benefit. That’s because they are rich in dietary fibers.

Related: Four Health Benefits of Beets that will Upgrade Your Well-being


Decreases your risk of developing diabetes. 

Pistachios also have the ability to convert carbohydrates into glucose and other nutrients. Thus, maintaining blood glucose levels within normal parameters.

Related: Diabetes: Understand The Mechanism Behind This Disease


Helps to prevent macular degeneration.

If you want to avoid blindness after the age of 65, then you should snack on pistachios as soon as you can. These nuts can improve and maintain the health of your eyes due to two key components (zeaxanthin and lutein).

Related: Eye Health – 7 Tips to Naturally Sharpen Your Eyesight


Pistachios are More Than Just A Simple Snack

What are your thoughts on pistachios?

Will you include them in your diet?

Tell me in the comments below.

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To your health!

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