Did you know that pears are among the first fruits to have ever been grown on Earth?
More than 6,000 years ago, pears grew sporadically at the foot of the Himalayan mountains.
And afterwards, both Europeans and Asians began cultivating pears. They used to say that the pear helps deliver forgiveness and kindness into the human soul – which is why it’s said to be highly beneficial to people who get angry with great ease, because it helps them calm down.
But that’s just the first out of the many rare and health-boosting properties that they hold.
And now please allow me to tell you why pears are so good for your overall health.
Health Benefits of Pears
Consuming just one pear provides you with 18% of the body’s daily fiber requirement. And since pears are rich in mostly insoluble fiber, they also help accelerate your bowel movements.
At the same time, they help stimulate the secretion of digestive juices and fight both diarrhea and constipation.
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They’re Low in Calories
Jackpot! Pears are highly recommended to people who’re trying to shed a few pounds because they make you feel full and they have few calories (a medium pear contains no more than 100 calories, which is about 5% of your daily calorie intake.
Thanks to their high content of antioxidants, these miracle fruits actually help prevent several types of cancer: colon, cancer, prostate and lung cancer.
Fortify Your Immune System
Since pears are also rich in vitamin C, they help fortify your immune system by stimulating your body’s natural production of white cells. So whenever you get a cold, eat pears at least twice a day. They’ll do you a world of good.
Accelerate The Healing Process
Pears can help you get well faster and this quality of theirs is something that truly amazes me. Because their vitamin C content doesn’t just fortify your immune system… but it also plays an important role in synthesizing new tissues, and swinging your metabolism into full gear.
Plus, whenever you’re eating pears, you actually help your body heal its wounds quicker due to their significant amounts of absorbent acid.
A Safe Bet for People Who’re Suffering from Multiple Allergies
Pears are not allergenic and that makes them one of the few fruits out there with the lowest risk of triggering allergies.
But They’re Also Great for Diabetics
Mother nature made sure of that. Did you know that pears help normalize your glycemic levels? They contain high amounts of dietary fiber, which helps balance your blood sugar levels.
Natural Cures with Pears
Daily consumption of at least one kilogram of pear/daily. You can either eat pears as they are or you can drink their nectar.
The reason why they’re great for people suffering from anemia is that pears are rich in iron, and stimulate hematopoiesis (the process of forming red blood cells).
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Infections Associated with Fever, Immune Deficiency
Drink at least one liter of pear nectar/day, for a 1-2 weeks. Pears favor the production of immune cells, relieve high fever & help your body fight the disease.
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Drink 2-3 liters of pear nectar a day for 2-3 weeks. This remedy not only dissolves and mitigates the stones, but also helps flush them out of your body fast, by increasing diuresis. In fact, pears have excellent kidney stimulating benefits.
How to Make the Pear Nectar?
In a blender, add:
- one liter of water
- 3-4 medium sizes pears
- 2 tablespoons of honey
Mix the ingredients and make sure you consume the nectar throughout the same day that you made it.
So… enjoy the nectar.
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To your health!