Another traditional vegetable, the onion, has earned its place on our miraculous foods list. Luckily, there seems to be a lot of people who know of its benefits, since more than 85% of Americans claim they enjoy eating it. But, let’s see exactly how it can help you, what symptoms can it alleviate, and which diseases it can prevent. Being closely related to garlic, onions share a good fair of properties and benefits. It is rich in Vitamin C and flavonoids, both acting as antioxidants. It contains a greater amount of the latter than garlic, making it even more powerful in boosting the
The battle with chronic inflammation may seem futile from the get go. But worry not. The results will come soon provided you take the right action. Perhaps the most important and EASIEST thing you can do is to consume between three to five servings of potent anti-inflammatory foods daily. You’re about to read all about their amazing benefits in the next couple of minutes. And trust me when I tell you that they will work wonders for your overall health. A dear friend of mine followed my advice and he experienced some highly remarkable results. He… Boosted his immunity levels.
I was recently helping Caroline, my wife, cook dinner when she told me this: “Remember Beth, from the barbeque at the Smiths?…She is constantly complaining about her husband because he has a serious snoring problem. She told me that she got so sleep deprived that she made him sleep on the couch!” As she was chuckling a bit amused by the situation, I could not help myself but feel very sorry for the poor guy. In fact, I felt so sorry for him that I immediately gave him some anti-snoring tips that I will also share with you. First of all, snoring can