Today we’ll cut down to the last macro-factor that influences your weight, which is sleep. There’s an entire mechanism responsible for your weight gain or loss. If you didn’t know by now, the pounds on the scale are not only influenced by your energy intake. I’m sure that at least once in your life, you went through a couple of days or even weeks where you didn’t get enough rest. As someone who had sleep problems for a long period of time, I can tell you: we barely realize how important is a good nights’ sleep, and we usually do it after we don’t
But what if I told you that there is an easy way to get rid of the fungus once and for good? And that it doesn’t cost you an arm and a leg to do it. All you need to do is follow two simple steps day after day, so listen close! It is no secret that fungi thrive when your body’s pH level is imbalanced. Different parts of the body have different pH levels – your blood and tissues should be around 7.3, the saliva and urine may vary between 6.8 and 7.0, and the pH of your skin
How does a day of pampering sound like to you? Lavishing in a high-end treatment spa is something that we all long for at one point or another. But did you know that you can get the same effect if not more by using the tricks I’m about to tell you? Low-cost, easy, and above everything, safe. Life is not just about work and the stress that comes along with it. To be productive and energetic you need a break. All doctors know that a sufferer of any disease needs to relax and feel good to heal faster. So if
If you want to upgrade your health in a matter of days, then here is a challenge for you – the 3-day formula. Improving your energy levels, sleep, and overall performance and wellbeing is achievable if you change your lifestyle and habits. So, if you decide to become the best version of yourself, then this health challenge is for you! In the morning Besides your healthy breakfast, start the day by adding a colon cleansing lemonade. This recipe will not only boost your energy levels, but it will also help your body flush out toxins. Plus, it’s a great
I’m about to share with you will make your life incredible. Today you will learn how to use different types of breathing to your advantage. I know how much pressure society puts on you. It may feel sometimes that it’s just too much to handle or that there is so much weight on your shoulders that you just don’t know what to do… I know how it feels to have too much on your plate and not knowing how to deal with it. I lived through some grim moments when my dear wife Caroline was hospitalized and not getting any better.
Since the temperature levels are rising, I know that you might feel tempted to cool yourself down by exposing your skin more to the elements. This is a common mistake that many people make this particular season. However, you must know that too much exposure to the sun has long-lasting negative effects. This is why I want to give you some useful tips so that you can enjoy yourself while having a gorgeous healthy skin. Tips for a Healthy Skin 1. Sun lotion I cannot stress the importance of it enough! While the sun is healthy and the body assimilates
Summer comes and so do allergies. If you suffer from their attacks or if you know someone who does, I have prepared five delicious beverages that will help ease and prevent those pesky allergic reactions. In order to treat allergies, you need to consider adding natural antihistamine substances to your smoothie or juices: Vitamin C (oranges, lemons, kale, blackcurrants, cantaloupe, mango, cayenne pepper, green peas, tomatoes, kiwi, etc.) Flavonoids (oranges, tomatoes, green salad, parsley, etc.) Omega 3 (flax seeds, avocado, canola oil, etc.) The recipes that I am providing for you are good not only for combating allergies but also for
Pay a closer attention to your toenails Summer it’s on its way! Perfect season for long walks, travel, and adventure. For this type of occasions, I bet you are wearing something comfortable and breathable for your feet. Most likely sandals or slippers or some type of shoe that lets your feet be exposed. While it’s good that you let them see the light of day, you should also pay a closer attention to your toenails. Why? You know me, I’m all about prevention and observing signs and always being one step ahead of a disease. This is why, I want