Why do people sometimes become depressed after retirement? “I’ve lost my sense of purpose and I feel useless. What am I going to do from now on?” Many of my friends and family are in the same situation. It’s hard to overcome these moments. However, retirement is not about loneliness and suffering. It’s about enjoying your golden years as much as you can. Think about it this way: now you have the time to invest in the things you’ve always wanted to do, but never had the chance to. Because it’s very easy to fall into depression, I’ve collected a few effective tips
Along with your liver, the kidneys are massively involved in the detox process, flushing the toxins out of your body. Just like any other vital part of your body, they require special care to keep them working at their best. Your daily habits dictate whether they work efficiently or not. Are you giving your kidneys a hard time? Unfortunately, as we age, some of our body functions naturally decrease their performances. However, it is our duty to protect them and prevent certain diseases, for the sake of our health. Related: Revolutionize your Health with this Incredibly Potent Powder So, are you
Headaches are a painful experience. It’s an ordeal that all humanity has shared since the dawn of time. Having one can sometimes seriously hinder your daily activities and stop you from enjoying life. That’s why I have considered important to share some of my knowledge today with you. A headache is a symptom which, naturally, has an underlying cause. Now you are going to find out if you need to worry and make an appointment with your doctor or change certain habits that trigger this painful manifestation. Types of Headaches First, you need to become aware of the fact that there are
“I can’t take it anymore. I feel like I have no control over my life… I don’t recognize myself ,it feels like I’m a different person. “ These are the cries of help I usually hear from my patients when they are dealing with hormonal imbalances. It starts out as: Chronic fatigue Depression Low libido Hot flashes Mood swings You might not realize that all of these are linked to each other and you ignore them. And before you know it, you find yourself sitting in a cold hospital room, not knowing when time has passed you by and you’re forced
Another traditional vegetable, the onion, has earned its place on our miraculous foods list. Luckily, there seems to be a lot of people who know of its benefits, since more than 85% of Americans claim they enjoy eating it. But, let’s see exactly how it can help you, what symptoms can it alleviate, and which diseases it can prevent. Being closely related to garlic, onions share a good fair of properties and benefits. It is rich in Vitamin C and flavonoids, both acting as antioxidants. It contains a greater amount of the latter than garlic, making it even more powerful in boosting the
The battle with chronic inflammation may seem futile from the get go. But worry not. The results will come soon provided you take the right action. Perhaps the most important and EASIEST thing you can do is to consume between three to five servings of potent anti-inflammatory foods daily. You’re about to read all about their amazing benefits in the next couple of minutes. And trust me when I tell you that they will work wonders for your overall health. A dear friend of mine followed my advice and he experienced some highly remarkable results. He… Boosted his immunity levels.
I was recently helping Caroline, my wife, cook dinner when she told me this: “Remember Beth, from the barbeque at the Smiths?…She is constantly complaining about her husband because he has a serious snoring problem. She told me that she got so sleep deprived that she made him sleep on the couch!” As she was chuckling a bit amused by the situation, I could not help myself but feel very sorry for the poor guy. In fact, I felt so sorry for him that I immediately gave him some anti-snoring tips that I will also share with you. First of all, snoring can