Living, Weight Loss

Why Does Being Overweight Wreak Havoc On Your Health

For some people, having a few extra pounds is a matter of not feeling good in their own skin. But let me tell you a secret: aesthetics have nothing to do with being fat. It all sums up to your health. You should not be concerned about what other people think of you because your weight does not define who you are. However, what should be a matter of your concern is the impact that this “alien invader”, as some people like to call it, has on your health. If you thought that having a little extra fat won’t do you

Read More...

Natural Home Remedies

6 Minor Burns Remedies: Home Solutions to Heal Your Wounds Fast

I’m sure we could all use a few powerful homemade remedies for minor burns. And I’m pretty sure that there is no person out who didn’t burn their skin, while accidentally touching a hot pan. Or while cooking with hot oil. Usually, it takes a more than a few weeks to recover. But the key to quick healing is what you do in the first few minutes after being burned. And that also makes a big difference in how well your skin heals.Or if you’ll be left with any scars. 6 Great Natural Minor Burns Remedies. Aloe Vera Aloe Vera shortens the

Read More...

Natural Home Remedies

Wickedly Effective and Natural Remedies for GERD

If you suffer from acid reflux then you should know that there are many things that you can do to not only alleviate the symptoms but also treat GERD effectively. Because everybody is unique and reacts differently to treatments, I kindly encourage you to discuss with your doctor before using any natural remedy. There are some treatments that could interfere with your medication and vice-versa. So, without further due, here are the most potent remedies for GERD: 1. Aloe Vera Juice This plant has an incredible anti-inflammatory effect that can soothe your heartburns immediately. To calm that awful sensation, a

Read More...

Living

5 Tips to Avoid Overindulging On Thanksgiving

During Thanksgiving, it’s easy to go overboard with the calories and consumption. Temptations of gooey pecan pie and dense sweet potatoes topped with crackly marshmallows make it seem impossible to be disciplined. But eating healthfully on Thanksgiving doesn’t mean you have to forget about all your favorite foods. If you’ve got your eating under control for the majority of the time, go ahead and have a piece of pie – just don’t lose control entirely. Keep your willpower and your wits about you. Here are five ways I recommend you can avoid overdoing it on one of the greatest food days of the year

Read More...

Beauty, Health A-Z, Natural Home Remedies

Get Rid Of Dandruff With These Natural & Highly Effective Treatments

Although it is not a life-threatening condition, dandruff is a bothersome issue that hits your self-esteem. So, if you want to get rid of it, the market offers a wide variety of anti-dandruff products. But how many of them actually work? I, on the other hand, will recommend you to look in your kitchen and make yourself the best anti-dandruff treatment. Easy, free, and 100% effective. Don’t believe me? All of these recipes are backed up by scientific studies.  And you’ll be shocked to see what these studies uncovered about commercial hair products. Don’t believe everything you see on TV.

Read More...

Living

Post Holiday Detox

Christmas is that precious time of the year when we let go of our worries. And of our clean diets. Nobody could really blame you. I mean, a simple glance at the Christmas dinner and your mouth starts to water… However, maybe you didn’t actually binge on food, but only abandoned the former plan you had before Christmas. Whatever you did, it no longer matters. If now you feel bloated or have any type of discomfort, you can get rid of these feelings in a couple of days, by following these tips below. Yes, it’s just that simple. Here is what

Read More...

Food

5 Lesser-Known Health Benefits of Apples

Are you taking apples for granted? These insanely healthy fruits are sadly generally overlooked. If you were to search on the Internet for the most amazing foods for health, you’d find it near the end of all lists. But the saying “An apple a day keeps the doctor away.” stands firm today, too. And I’ll prove to you why you should have apples on top of your grocery list. Apples – Heroes in Disguise The regular consumption of apples: 1. Decreases your cholesterol levels. This happens because it’s rich in soluble fiber. A medium apple contains about 4g of fiber,

Read More...

Beauty

Easy, Natural and Inexpensive Scrubs for A Glowing Skin

To have a glowing, clear skin, you need to have a solid skin regimen. And exfoliation is an important part of that.  That’s why scrubs are a must when it comes down to your beauty routine. But why are scrubs necessary? Because you will get to enjoy smoother skin, elbows, and knees. Using a body scrub regularly will: Reduce breakout on your neck, face or back. Diminish the appearance of dark spots or age spots. Minimize the appearance of large pores. Allow your moisturizer to work better. Prevent the reappearance of ingrown hairs. Make hair removal easier. Lower stress and anxiety levels. But unfortunately, skin

Read More...