Food

Garlic – The Natural and Effective Way of Keeping Diseases at Bay

A couple of hundred years ago, people perceived illnesses as being the manifestation of certain evil spirits. To scare away these spirits they would most often than not, hang garlic in their homes. However, over time, people kept referring to garlic as a way to protect themselves from various threats, mostly health-related. But what renders this herb so effective in fighting against diseases? Garlic has powerful antifungal and anti-inflammatory properties. But did you ever wonder what gives it its specific smell? Well, the answer is allicin. This compound  promotes a healthy functioning of the circulatory system and is what helps your body

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Food, Health A-Z

Regain Your Vitality with Guarana

The most amazing plant that Nature has offered us – Guarana. I have been using this plant for a couple of decades now, and I have been constantly amazed at how powerful this herb can be. The name derives from the Guarani tribe in the Amazon, who used to brew a beverage from its seeds. Although it has always been used as traditional medicine, I haven’t known of it until me and my sister got to America. Once we started our business… There was a lot more pressure on us. We wanted to help so many people and only had so

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Food

Essential Vitamins and Minerals For An Ironclad Health

When it comes down to our health, nature is one of our biggest allies. Because the truth of the matter is that it provides us with essential vitamins and minerals that enable us to lead a healthy life. And – when in need – it can help us recover from countless diseases and conditions. And there’s something that I need to confess. Along the course of my life, I have heard hundreds of my patients praising the lifesaving powers of a few essential vitamins and minerals. And I would like to share all that with you.  So let’s get started. Essential Vitamins:

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Health A-Z

Bleeding Wound: Necessary First Aid Steps To Stop A Bleeding Wound

One of these days, an acquaintance of mine cut her hand while cooking. And her bleeding wound was quite deep. Fortunately, her son was near and was able to call the ambulance quickly. Because she cut her hand so deeply, she lost a lot of blood and she needed to be hospitalized till she recovered. Events like this could happen to any of us in any moment of negligence. And while sometimes it cannot be avoided, you should at least know how to act in an emergency case like this one. It’s good to be prepared in any kind of

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Food, Health A-Z

5 Signs Of Gluten Intolerance You Might Be Ignoring

Gluten intolerance When something in your body stops functioning the way it should, it sends you all kinds of hints to signal you should start taking action. Sometimes it’s hard to correctly identify and associate them to a certain health issue, and some other times you don’t even know they’re actual symptoms of an imbalance! In this article, I’ll present you five of the most overlooked symptoms of gluten intolerance and why it’s important to pay attention to them. But first… Why are people intolerant to this protein? The substances that are responsible for nutrients to be absorbed into the

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Health A-Z, Living

What’s the real deal with Free Radicals?

Free Radicals Free Radicals, I am sure that you’ve heard about them and advertisements have been splurging them everywhere. You’ve been told that they are bad for you, but how do you know? In this day and age, nothing seems like it can be trusted anymore. This is why your best ally is knowledge and not letting yourself be fooled. I want to be beside you in your quest for a healthier and more satisfying life. I consider it my duty to inform and give you my best and qualified opinion regarding health. For your better understanding of what a Free

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Living, Natural Home Remedies

Beat The Heat This Summer – Cheap And Without AC

Global warming has proved to be extremely feisty the last couple of years. Recently, the abnormal higher temperatures during the winter have only been signaling the fact that this summer is going to be an extremely hot one. Avoid Excessive Temperatures Like A Pro #1 Hydrate This goes without saying, but most of us fail to hydrate properly even in the summer.  If you find that water has a dull taste, try to flavor it up with slices of lemons, oranges, cucumbers etc.  Eating fruits and salads will also help keep yourself refreshed while stacking you up with vitamins. Extra

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Food, Health A-Z

These Are The Best Herbs That Help Lower Your Blood Sugar Naturally

Lower Blood Sugar Levels – The Natural Way When I was a young boy, I used to help my father around a lot, so I could learn more about how the human body works. Although he was a very passionate doctor, he always used to tell me: “The best way to treat a condition is prevention. If you care for your body, there’ll be no need to treat anything.” Related: Diabetes: Prevention VS Treatment At first, I thought I understood what he was telling me. But it was only after I arrived in the U.S. and saw so many ill people,

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