Sleep is a crucial part of our lives. It helps restore our energy and improves our overall wellbeing. That’s why it’s so frustrating when you can’t get that good, KO sleep. Especially when sleep provides us with: Improved memory and focus Longevity Less inflammation Spurred creativity Lowered stress and depression And these are just the tip of the iceberg. But we are not going to discuss the benefits of sleep in this article. You might’ve experienced something strange lately – waking in the middle of the night with no apparent reason. Luckily, Traditional Chinese Medicine can bring you a bit of
You were probably advised, for as long as you can remember, that flossing is a crucial step in maintaining your oral health. Your parents, commercials, and even dental practitioners always acutely suggest flossing after brushing your teeth. Well, recent studies on the matter showed that flossing may not be as relevant to your dental hygiene as everybody thought! An investigation conducted by the Associated Press looked at 25 years of research that usually compared the outcomes of either the use of toothbrush alone or the use of toothbrush combined with floss. The results might surprise you, as it did me!
What meal plan do you follow? I want to help you become aware of how your body works and how can you keep yourself healthy for as much as possible. I’m glad every time I see people interested in their health and vitality, because it means that my goal in helping you lead a happy life is one step closer to be accomplished. The Health Boosting Meal Plan I’m going to share with you my personal meal plan that has helped me stay away from medication for quite a while now. Because we are all built in a similar way, the needs
How many times have you brewed a mint tea when you had digestive problems? For most of us, it’s probably the first thing that pops into mind. But did you know that there are many other benefits that this common plant brings? Apart from being a great promoter of proper digestion, it also works as a palate cleanser (reason for which most chewing gums contain mint extracts). Moreover, mint oil regulates certain enzymes and hormones so that it soothes the stomach upsets related to motion sickness or nervousness. Due to its fresh flavor, it fights against nausea and headaches of all types. Related: Natural Remedy for Migraines,
Oral Health Oral hygiene is important to be carried out on a regular basis to keep your mouth clean. Although you might be aware of the importance of your teeth and mouth health, it is still beneficial to receive a reminder once in a while. Especially since according to the National Institute of Dental and Craniofacial Research, the most prevalent chronic disease among children and adults is tooth decay/caries. Here are the numbers: 42% of children 2 to 11 have had dental caries in their primary teeth. 21% of children 6 to 11 have had dental caries in their permanent teeth. 59% of adolescents 12 to
After a certain age, people are more prone to falling and injuries. That’s because mobility and balance naturally decline in time. But maintaining an active lifestyle can prevent and improve this issue. Exercise does not only stimulate your entire body to function at high capacity, but also boost your general mood and brain cognition. Did you know that every type of non-sedentary activity is crucial for your body’s well being? Not only that but exercise has been proven to make the brain release serotonin (the happy hormone). Even the smallest actions, such as walking or strolling for one hour a day, or
Dealing with a jock itch is no easy task. I’m sure you’ve already started various healing procedures that are available on the market. But and however, until you’re completely cured, the fungal infection is still there. So, what should you do and how should you take care of the area in order to minimize this little’s pest effects on your body? Regardless of the area that is affected, one of the most bothersome symptoms is itching. Your skin is getting better, you’re getting rid of the fungus, but the jock itch doesn’t seem to go away. Related: 6 Natural Ways to Deal with
I’ve come to realize that there has been a surge of interest in boosting one’s immune system. Therefore I thought it would help you, even more, to understand what are the causes of a weak immune system and how to overcome them in your quest for a healthy you. Top Ten Major Factors that Negatively Affect Your Health 1. Not washing your hands often enough. During the day, you get in contact with a variety of objects, shake hands, touch doorknobs, etc. All of these objects are covered in germs and bacteria, and you can get infected if you do not keep