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Walnuts Health Benefits and 7 Homemade Healing Remedies

Today I’ll let you in on a little secret. It’s about walnuts, the food ingredient that can do so much more than just flavor cakes. They’re like a jewl hidden in plain sight. You may have walked past them in the grocery store, not being aware of their full-on healing properties. But today, you’re about to uncover all there is to know about their powerful therapeutic properties. 100 grams of nuts contain: 654 calories 65 grams of fat, of which 47 grams are polyunsaturated fats, namely the famous omega 3 and omega 6, which help lower cholesterol and protect your

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Health A-Z

Slouching Is More Dangerous to Your Health Than You Might Think

Do you have a tendency to slouch? Or perhaps you spend long hours sitting? Either way, the way you carry yourself is more important than you think. If you only thought bad posture is bad for your back, well, you might want to rethink. Besides the locomotor discomfort, slouching is also responsible for: Headaches Fatigue Stiffness Injuries, especially of the back, hips, foot, and knee Muscle atrophy and weakness Nerve compression Muscle strain Digestion issues Sciatica Difficulty breathing Poor circulation Joint pain and discomfort But, luckily for you, you don’t need a lot to correct your posture. Here are some

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Living

Exhaustion – The Symptom of a Dangerous but often Overlooked Health Issue

If you feel drained on a daily basis, then one of the culprits might be your thyroid gland. Once you get older, almost every organ in your body becomes lazy. And that is a problem, especially if your thyroid gland hits the snooze button. You see, when your thyroid doesn’t work properly, you might start to experience: Tiredness Hair loss Weight gain Feeling cold Depression and many others If you want to see whether or not you suffer from a thyroid condition, check out this article -> Hidden Diseases – What Are The Warning Signs Of Thyroid Disease Having a

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Natural Home Remedies

Black Pepper Natural Remedies that Improve Overall Health

It’s hard to believe that a spicy condiment that’ll certainly enhance the flavor of your food is great for beauty too! But it is. And it truly works wonders in the beauty department. Did you know that you can use it to grow a luscious and full head of hair and to have gorgeous and radiant skin, free of scars and stains? Here’s how: Stop Hair Loss with The Black Pepper Mask Ingredients: black pepper tincture an egg yolk You can buy the black pepper tincture in any herbal store, but what I recommend you is to just do it

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Natural Home Remedies

Seven Fat-Burning Natural Cocktails that also Boost Health

Oh, the holiday weight gain. We all hate it, yet we all know that it’s inevitable… unless you have a great metabolism, which is burning fat and torching calories at a rapid pace. Unfortunately, most of us (myself included) usually put on a few pounds at Christmas. And that’s a scientifically proven fact. In fact, scientists at the University of Texas Tech set on a path to see just how much of a fact this was. They analyzed a number of 48 men and 100 women aged 18-65 during Thanksgiving and New Year’s Day. Can you guess what their study

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Natural Home Remedies

Eleven Simple Detox Tricks After the Christmas Dinner

Do you feel tired after the Christmas dinner? Do you feel like you might have gained a bit of belly fat? Do you feel like you’re not in the mood to take care of the daily errands? Is your skin crying for help? Well, that means that it’s definitely time for a Christmas dinner can be a lot to take in for your digestiv system, not to mention your overall health. And so a detox is perfect to restart your „engines” and cleansing it from the inside out. Plus, it can protect you against many diseases and re-fortifies your body’s

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Food

Three Healthy Nutmeg Recipes that Shouldn’t Miss from Your Menu

Nutmeg is a healthy condiment with incredibly healing properties. Related: Nutmeg – The Spice with Incredibly Health Benefits and Natural Remedies But the best way to benefit from them all is by adding this precious spice to your cooking. Healing Recipes with Nutmeg Apricot Glazed Carrots Ingredients: 2 pounds’ carrots, peeled and diagonally sliced (or you can just replace them with sweet potatoes) 3 tablespoons of melted butter 1/3 cup apricot preserves 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 teaspoon orange zest 2 teaspoons fresh lemon juice chopped fresh parsley for garnish Directions Add carrots to a pot of

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Natural Home Remedies

Nutmeg Health Benefits and Natural Remedies that Work

The holidays are coming. And everywhere you look you can see the Christmas cheer making its way to you. It’s truly the most wonderful time of the year. And since I intend to keep you all healthy so you can enjoy the holidays with your dear ones, I have prepared a little something special, just for you: a sequence on Spice Therapy. You see, since last week, I told you about just how amazing cinnamon is, this week I have decided to continue telling you about the miraculous benefits of consuming certain spices. And this week, I have a great

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