Food

Healing Desserts with Oats that Improve Health and Immunity

If you’re tired of eating oats with milk, but still want to take advantage of the full list of therapeutic benefits they have, then let’s look at the list of savory recipes below:

Peanut Butter Banana Oats

Ingredients:

  • 1 cup rolled oats
  • 1/2 medium banana, mashed
  • 3/4 cup almond milk, unsweetened or water
  • 2 tablespoons peanut butter
  • 1/4 cup nonfat Greek yogurt, plain
  • 1 tablespoon honey
  • 1 teaspoon cinnamon

Recipe:

  1. Blend the banana with the almond milk, yoghurt, honey and cinnamon.
  2. Then combine this mixture with the oats.
  3. Put them in the microwave at high temperature for 30 seconds.
  4. Mix again and leave for 30 seconds.
  5. Add the peanut butter and mix again.

Simple, isn’t it?

This recipe takes 5 minutes, and it’s actually a high-protein breakfast that will keep you full for longer.

Related: Cinnamon – Health Boosting Benefits and Natural Remedies

Healthy Oatmeal Crackers

Ingredients:

  • 6 white eggs
  • 2 cups of oatmeal
  • 3 tablespoons of honey
  • 1 teaspoon of vanilla extract
  • 1/2 cup of crushed bananas
  • 4 tablespoons of protein powder (can use any flavor)
  • 1/2 cup of raisins
  • 1 teaspoon of virgin or coconut olive oil

These crackers are very easy to prepare. First, mix all the ingredients together. Then heat the oven to 325 and bake the crackers for 20 minutes. And that’s all!

Related: Coconut Milk vs Coconut Water – The Truth Behind Dishonest Commercials

American Oatmeal Pancakes

Ingredients:

  • 1 ½ cup soy milk / or almond milk
  • 1 cup rolled oats
  • ¾ cup flour
  • ¼ cup brown sugar
  • 4 teaspoons of baking powder
  • ¼ cup oil
  • 2 bananas
  • nuts
  • honey

Recipe:

  1. Grind or blend the rolled oats to turn them into a powder. Then grind along with the sugar and the baking powder.
  2. Now, blend the milk with the oil, add the mixture of oats, sugar and baking powder and half the amount of flour. Gradually continue adding the rest of the flour, and then let it rest for 15 minutes.
  3. Your pancakes composition is now ready. Using a ladle, you can pour the batter onto the pan.
  4. Brown on both sides and serve hot. You can serve them with bananas, nuts, blueberries, honey or jam.

Related: Manuka Honey: Scientists Believe It Might be A Safer Alternative to Antibiotics

Oatmeal Fruit Pudding

Ingredients:

  • 2 cups of oatmeal
  • 2 cups apples, races
  • 1 cup of raisins
  • 1 cup of coconut flakes
  • 2 cups of soy milk, warm
  • 1 teaspoon of vanilla
  • 1 teaspoon salt

Recipe:

  1. In a bowl, mix all the ingredients, after which you’ll need to let it sit for 15-20 minutes, so that the oats can soften.
  2. Put the composition in a tray, greased with a bit of oil and let it bake for 50-60 minutes.
  3. The great part about this pudding is that you can serve it both cold or warm.

My wife likes to do it in the evening (when we eat a bit, since it smells so great!), and then she serves it in the morning, with a bit of whipped cream.

Related: 9 Tips to Reverse the Harmful Effects of Excess Salt Intake

So what do you think? Which one is your favorite?

Write your thoughts in the comment section below and don’t forget to LIKE and SHARE.

 

To your health!

 

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