Natural Home Remedies

Nutmeg Health Benefits and Natural Remedies that Work

The holidays are coming. And everywhere you look you can see the Christmas cheer making its way to you. It’s truly the most wonderful time of the year.

And since I intend to keep you all healthy so you can enjoy the holidays with your dear ones, I have prepared a little something special, just for you: a sequence on Spice Therapy.

You see, since last week, I told you about just how amazing cinnamon is, this week I have decided to continue telling you about the miraculous benefits of consuming certain spices.

And this week, I have a great piece on nutmeg for you. So let’s see how easy it is for you to enjoy its multiple health benefits.

Healing Therapies with Nutmeg

Treatment for Insomnia

In the morning, put 1-2 teaspoons of nutmeg in a cup of water and let it macerate throughout the day. Drink as much of this macerate (with or without honey) before bedtime.

Related: 3 Tips to Break the Insomniac Spell and Sleep like a Baby

Treatment for Neuralgia

Drink hot tea in which you’ve previously added 2-3 pinches of nutmeg. The pain will be greatly relieved and you will feel an alleviating comfort.

Related: 6 Natural Painkillers Directly from Mother Nature’s Medicine Cabinet

Treatment for Halitosis (bad breath)

Before and after the meal, consume a pinch of nutmeg, along with a pinch of clove powder.

Related: How to Clean Teeth Correctly Easy to Follow Guide (Video + Images)

Treatment for Premature Ejaculation

Take half a teaspoon of crushed nutmeg (nutmeg powder) daily, mixed with a cup of water – in a single dose.

Treatment for Muscular Pain

Nutmeg oil also has anti-inflammatory properties and can treat joint and muscle pains if used to massage the affected areas.

Treatment for Stress Relief and Brain Stimulant

This spice effectively combats stress and stimulates brain activity and mental activity. Long before us, the Greeks and Romans used this spice as a brain tonic. And they did everything they could to get it, in spite of the fact that it was very expensive and difficult to obtain.

Related: Knitting – The Hobby that Reduces Dementia, Anxiety, Stress and Arthritis Pain

Heart Protector Remedy

Consuming nutmeg powder or oil stimulates the cardiovascular system by increasing the blood circulation in hypotensive patients.

Flu Remedy

Protect yourself against the flu with the Tuscany recipe.

Health Benefits of Tuscany Recipe

A mixture of nutmeg, onion and garlic, typical of Italian cuisine, kills the influenza bacteria – says Professor Paul Scherman of Cornell University, Connecticut. Here is his advice:

“In the winter, consume nutmeg, onion and garlic daily. Just a bit of everything does the trick. Ideally, they should all be fresh and consumed together, so you can add them to a soup or a tomato sauce.”

The Tuscany Recipe


  • 400 g tomatoes (can be canned)
  • 1 pepper
  • 10 black olives
  • 1 tablespoon of olive oil
  • iodized salt
  • 1 onion
  • 2 garlic cloves
  • 2 teaspoons of nutmeg
  • 2 tablespoons of sour cream


  1. Peel the tomatoes and remove the seeds of the peppers.
  2. Blend everything.
  3. Remove the seeds in the olives and chop.
  4. Mix the oil with the chopped olives, the tomatoes and peppers.
  5. Flavor it with salt.
  6. Add the chopped onion, the garlic and the nutmeg.
  7. Serve it cold with 2-3 tablespoons of cream.

Related: 5 Tips to Get Rid of the Flu Instantly

*Caution*: If used in larger doses, nutmeg can cause nausea, hallucination and palpitations.

What do you use nutmeg for?

Or what other holistic cures do you know of?


Can’t wait to read your replies and don’t forget to LIKE and SHARE.

To your health!


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