Food

Joints Rejuvenation Diet – Healing, Anti-Inflammatory and Delicious

If you are currently struggling with joint pain and lack of flexibility, then you should try these tips.

Why?

Because I am giving you the best anti-inflammatory and bone rebooting recipes.

And besides this, you will also get to lose weight, enforce your immunity and boost your mental clarity.

Are you ready?

Let’s go!

Health Reboot with Gold Milk

This milk has high anti-viral, anti-bacterial and anti-inflammatory properties and helps fight many diseases. So, the first thing in the morning after you have brushed your teeth: drink a warm cup of golden milk and just wait for the benefits to unfold.

Now, let’s see how you can make it.

Ingredients:

  • 1/2 tablespoon of grated Ginger
  • 1/2 tablespoon Turmeric Powder
  • 1/4 tablespoon Cinnamon Powder
  • One and Half Glass of Milk

How to Make:

  1. Grate the ginger and turmeric.
  2. Boil the milk in a pan and then add the grated turmeric and ginger and bring to a boil.
  3. Now add black pepper powder and cinnamon powder and boil for 1 more minute.

Why is this good for your joints?

Turmeric -> The exotic spice that shouldn’t be missing from your diet.

Ginger -> The Miracle Root that Boosts Your Health in Days

Black Pepper -> Black Pepper Natural Remedies that Improve Overall Health

Cinnamon -> Cinnamon – Health Boosting Benefits and Natural Remedies

Breakfast Joint Reboot

Ingredients

For the Oatmeal:

  • 1 ⅓ cup Steel Cut Oatmeal
  • 2 cups Unsweetened Non-Dairy Milk
  • ¾ cup Apple Cider
  • 2 cups Water
  • 1 tsp Cinnamon
  • ¼ tsp Nutmeg
  • ½ tsp Salt

For the Cinnamon Apples:

  • 2 Apples, finely diced (I recommend Granny Smith and/or Gala)
  • 2 tbsp. Apple Cider
  • Juice of ½ Lemon
  • ½ tsp Cinnamon
  • Pinch of Salt

How to Make:

  1. Add all of the Oatmeal ingredients to a large pot and bring the mixture to a simmer.
  2. Once simmering, reduce the heat to Medium-Low and cook for 15 minutes, stirring occasionally.
  3. In the meantime, prepare the Cinnamon Apples. Add all of the ingredients to a small pot and bring to a simmer over medium heat, stirring occasionally.
  4. Keep the heat at medium for 5 minutes, then reduce the heat to medium-low and cook for an additional 3-5 minutes, until the Apples are browned and tender.
  5. Divide the Oatmeal equally into bowls and top with the cooked Cinnamon Apples, plus any other toppings of choice.

Serve warm and you can keep them in the fridge for up to 7 days. This is also great for meal prep.

Why is it good for your joints?

Oatmeal -> Lowers inflammation and has incredible health benefits that I will be revealing to you soon. You can also use Quinoa, brown rice, and barley.

Apples -> 5 Lesser-Known Health Benefits of Apples

Nutmeg -> Nutmeg Health Benefits and Natural Remedies that Work

Healthy Snack Ideas

You can safely munch on the following joint-healing snacks:

  • Cherries
  • Blueberries
  • Blackberries
  • Pomegranates
  • Grapefruit
  • Oranges
  • Pineapple

You can also check these out -> 6 Natural Painkillers Directly from Mother Nature’s Medicine Cabinet

Crunchy and Healing Lunch

Ingredients:

  • 3/4 cup lightly toasted California walnuts, divided
  • 1 cup drained roasted red peppers
  • 1/2 cup drained julienne cut sun-dried tomatoes
  • 1/2 cup lightly packed fresh basil leaves
  • 1/4 cup chopped onion
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon sea salt
  • 4 oz. 1/3 less fat (Neufchatel) cheese

How to Make:

  1. Set aside 1/4 cup walnuts and coarsely chop.
  2. Place remaining ingredients in a food processor and process until smooth.
  3. Transfer to a serving bowl and sprinkle with reserved walnuts.
  4. Serve with cut vegetables, breadsticks or spread over baguette slices.

Variation: Omit cream cheese and place all ingredients except walnuts in a food processor. Add 1 cup pitted ripe olives and pulse until finely chopped. Stir in 1/2 cup chopped, toasted walnuts just before serving. Transfer to a serving bowl and sprinkle with reserved walnuts. Makes about 2 1/3 cups.

Why is it good for your joints?

Red Peppers -> Contain more vitamin C than your average orange and promotes the production of collagen which helps cushion your joints.

Walnuts -> They contain many nutrients and plenty of omega-3 fatty acids. Soon I will tell you why you shouldn’t miss it from your diet.

You can also try -> Flax Seeds – The Healthier and Safer Alternative for Your Omega 3 Supply

Dinner

Ingredients:

  • 4 skin-on salmon fillets
  • 1 head broccoli, broken into florets
  • juice ½ lemon, ½ lemon quartered
  • small bunch spring onions, sliced
  • 2 tbsps. soy sauce

How to Make

  1. Heat oven to 180C/160C fan/gas 4.
  2. Put the salmon in a large roasting tin, leaving space between each fillet.
  3. Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets.
  4. Pour the lemon juice over everything, then add the lemon quarters.
  5. Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 minutes.
  6. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 minutes more until the salmon is cooked through.
  7. Sprinkle with the remaining spring onions just before serving.

Why is it good for your joints?

Salmon -> This incredibly healthy fish is not only recommended for losing weight, but also for having strong bones. As a plus, it also reduces inflammation.

You can also try other types of fish, but be careful -> Are You Unknowingly Poisoning Yourself with Mercury?

Broccoli -> This veggie is rich in antioxidants, beta-carotene and vitamin C. Also, it’s a great source of Calcium.

Are you ready to change your joint’s health?

What do you think of these recipes?

Please write your thoughts in the comment section below and hit that Like and SHARE if you enjoyed this article.

 

To your health!

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