“I can’t take it anymore. I feel like I have no control over my life… I don’t recognize myself ,it feels like I’m a different person. “
These are the cries of help I usually hear from my patients when they are dealing with hormonal imbalances. It starts out as:
- Chronic fatigue
- Low libido
- Hot flashes
- Mood swings
You might not realize that all of these are linked to each other and you ignore them. And before you know it, you find yourself sitting in a cold hospital room, not knowing when time has passed you by and you’re forced to deal with a web of medical problems. It’s a harsh reality we all have to deal with.
A hectic lifestyle, a diet lacking in vital nutrients, and diseases are responsible for triggering an endocrine imbalance, which disrupts your entire life.
Mood swings and depression affect your social life, damaging your relationship with family and friends. The emotional changes that you are experiencing are difficult to get over. In fact, they can make your life a living hell especially when doctors don’t know the root cause of your problem and rip you off by recommending you expensive, ineffective, and life-threatening drugs.
There is a simple approach to tackling all this:
- Take a blood test.
- See what minerals and vitamins your body is lacking.
- Check your hormone levels.
- Discuss with your doctor about correct supplementation.
- Take into account any disease or allergy that you have.
Natural Remedies for Hormonal Imbalances
The ONE thing that will help optimize your hormonal imbalances is to simply give your body what it needs. Easier said than done, right?
As a man, the logical solution to your testosterone imbalance is to nurture your body’s capacity of producing testosterone again. This will help you achieve:
- Enhanced muscle tone and bone mass
- A faster metabolism
- An increased sex drive
- An improved mood
So what can you do to experience all the benefits of having a balanced endocrine system?
You could start by supplementing your diet with Maca and Zinc. Both of which possess an incredible capacity of optimizing your testosterone levels.
Maca Hormonal Benefits
Studies have shown that Maca alone improves:
- fertility and sexual function
- sleep quality
- mood and energy levels
- thyroid function
It also support the adrenal glands and stabilize blood sugar.
Hormonal Benefits of Zinc
Zinc is an overlooked mineral that is involved in nearly every part of the male reproductive system, including testosterone metabolism. In fact, the Journal Nutrition found that zinc supplementation increases testosterone in elderly men.
This is also good news for couples who are trying to have a baby because zinc can increase sperm counts.
And don’t worry ladies, I know how tough endocrine disruptions can be for you and how much they can affect you. And it’s all because you have to deal with the following symptoms:
- Hot flashes
- Vaginal dryness and pain during intercourse
- Frequent urination
- Urinary tract infections
- Visible signs on your skin (acne, fat storage, etc.)
- Excessive or unwanted hair
- Other tissue changes
I remember the time when my wife hit menopause. She found it hard to cope with the massive changes, not only physically, but mentally as well. This impacted her mood and energy levels. She didn’t want to do anything anymore and at night she was like a lion in a cage. But she was able to put all that behind her when she supplemented her diet with a particular herb and a certain mineral. She experienced truly remarkable results.
I’m talking about Giant St. John’s Wort and Selenium. Together, they hold potent anti-aging and antioxidant properties that help relieve menopausal symptoms while also boosting your libido.
Try the natural remedies above and let me know how they’ve changed your life.
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To your health!