This milk has high anti-viral, anti-bacterial and anti-inflammatory properties that help fight many diseases.
So, the first thing in the morning after you have brushed your teeth: drink a warm cup of golden milk and just wait for the benefits to unfold.
Now, let’s see how you can make it.
- 1/2 tablespoon of grated Ginger
- 1/2 tablespoon Turmeric Powder
- 1/4 tablespoon Cinnamon Powder
- One and Half Glass of Milk
How to Make:
- Grate the ginger and turmeric.
- Boil the milk in a pan and then add the grated turmeric and ginger and bring to a boil.
- Now add black pepper powder and cinnamon powder and boil for 1 more minute.
Try this morning ritual for 2 weeks and let me know what you notice about your health.
I look forward to reading your replies!
Also, check out other health-boosting remedies that will surely help you achieve a better mental and physical health.
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To your health!