Oh, the holiday weight gain. We all hate it, yet we all know that it’s inevitable… unless you have a great metabolism, which is burning fat and torching calories at a rapid pace.
Unfortunately, most of us (myself included) usually put on a few pounds at Christmas. And that’s a scientifically proven fact.
In fact, scientists at the University of Texas Tech set on a path to see just how much of a fact this was. They analyzed a number of 48 men and 100 women aged 18-65 during Thanksgiving and New Year’s Day. Can you guess what their study revealed? Each of the subjects actually gained a few lbs. of weight during this period, with women gaining at least 1 lbs. and men gaining at least 2 lbs.
But we’re humans after all, and we deserve to indulge in something good from time to time. Still, you have nothing to worry about, because today I’ll tell you in on a healthy way to rid our bodies of this holiday weight.
All you need to do is start drinking a few natural cocktails, packed with vitamins, and other essential nutrients.
These cocktails facilitate digestion and strongly stimulate your metabolism, thus helping you lose weight effortlessly.
Choose your favorite and get to sipping!
7 Fat-Burning Natural Cocktails
Cocktail #1: Grapefruit & Apple Vinegar
Mix one cup of grapefruit juice with a teaspoon of apple vinegar and drink it before meals, 3 times per day.
This fusion is rich in vitamin C, which helps you burn fat faster.
Cocktail #2: Green Tea, Cinnamon & Lemon
You’ll need the following ingredients: a teaspoon of green tea, half a teaspoon of cinnamon powder, a slice of lemon, and a cup of water.
Put the water on the fire and when it gets almost hot, pour it over the green tea, cinnamon and lemon. Allow to infuse for 5 minutes, then filter. Drink 2-3 cups a day, ideally after meals.
Cocktail #3: Tomato Juice, Black Pepper & Ground Cumin
Mix a glass of tomato juice with a teaspoon of ground cumin and a quarter teaspoon of black pepper powder and drink the cocktail before meals, 2-3 times a day.
Cocktail #4: Hibiscus & Black Tea
Ingredients: 2 tablespoons of hibiscus flowers, one teaspoon of black tea, one cup of water. Make a hibiscus and black tea. Leave for 5 minutes, then squeeze. Drink 2-3 cups a day, after meals.
Related: Trick Your Brain into Losing Weight
Cocktail #5: Pineapple, Ginger & Lemon Juice
Ingredients: 3 tablespoons pineapple juice, 3 tablespoons lemon juice, 2 tablespoons ginger concentrated tea, one cup of water.
In a cup of lukewarm water, mix pineapple, lemon juice and ginger concentrate tea (freshly prepared from commercially available roots) and drink before meals at least twice a day.
Cocktail #6: Grapefruit Juice, Pineapple Juice & Black Pepper
Ingredients: half a cup of grapefruit juice, half a cup of pineapple juice, one quarter teaspoon of black pepper.
Mix the grapefruit juice with pineapple juice and pepper. Drink before meals 2-3 times a day.
Cocktail #7: Apple Vinegar & Lemon
Ingredients: 2 tablespoons apple vinegar, 3 tablespoons lemon juice, 1 cup of water.
Pour the apple vinegar and lemon juice into a cup of warm water and drink before meals 3 times a day.
Now, choose your favorite cocktail and start losing that holiday weight effortlessly.
Try them out and tell me how that went.
I look forward to reading your replies and don’t forget to LIKE and SHARE if you enjoyed these tips.
To your health!