But what if I told you that there is an easy way to get rid of the fungus once and for good?
And that it doesn’t cost you an arm and a leg to do it.
All you need to do is follow two simple steps day after day, so listen close!
It is no secret that fungi thrive when your body’s pH level is imbalanced.
Different parts of the body have different pH levels – your blood and tissues should be around 7.3, the saliva and urine may vary between 6.8 and 7.0, and the pH of your skin varies as well.
The development of fungal infection comes as a reaction to an increased acidity of the body.
Once you contacted the spores, make sure you keep your body’s pH levels within alkaline limits.
And how can you do that, more precisely?
Everyday Treatment for Healthy Feet
Your diet and lifestyle choices are the first things to tackle, and the ones that matter the most.
Step 1. Clean Your Habits
What you’ve got to do is minimize the intake of foods and drugs that contribute to high acidic pH levels in your body.
Please note that your body acts as a whole, so besides your diet, there are other lifestyle habits that influence your body’s balance.
Here is what you should avoid within your everyday treatment:
- Processed foods, and those rich in sugar and grain
They lead to a poor digestion, and this translates to fermenting residuals.
The fungal infection thrives off the sugar molecules released into the blood system.
It is self-explanatory: once absorbed into the bloodstream, the antibiotics kill the intestinal flora that is responsible for the balance between the fungi and bacteria in your body.
If the flora is destroyed while your toenails are affected, that will accelerate the development of your infection.
The intestinal flora is also responsible for the whole digestive process. T
Thus killing it will also lead to a poor digestion and more sugar released into the bloodstream.
- Low immune system function
This is self-evident, as well.
A weak immune system indicates an impossibility to deal with the threats to which your body is exposed.
This means it takes more time than it normally would to fight the alien fungi and bacteria.
Step 2. Replenish the Good Bacteria
The second step after eliminating the sources that favor the growth of your infection is alkalizing the body.
In order to reestablish the natural pH, you need to introduce already fermented foods in your diet.
This way, the infection will feed off less sugar.
Here is what you should include in your every meal:
Vegetables: Sauerkraut (fermented cabbage), Pickles, Miso (fermented soybean, barley or brown rice with koji, a fungus), Tempeh (a soybean product), Natto (fermented soybeans), Kimchi (cabbage, plus spices and seasoning).
Probiotic foods: Kefir (fermented milk product), Yogurt
Maintain these habits for a couple of days and follow these Unforgettable Tips for Healthy Feet.
You will be amazed by how quickly your toenails will start regaining their healthy look!
To your health!