Did you know that the Hunza people (a tribe of people living in the Gilgit-Baltistan region of Pakistan, whom are said to be descendants of Alexander the Great) consume dried apricots on a daily basis?
And many of the health problems of the modern world don’t even touch them. Here’s the incredible reason why:
Dried Apricots are an Excellent and Rare Source of Potent Nutrients
During the wintertime, consuming apricots is one of the best advice I can offer you. And that’s because they are extremely rich in:
… but also rare elements of immense importance for maintaining health, like:
- and nickel
Plus, the extremely rare combination of vitamin C, A, PP, alongside vitamins in the B-complex are associated with pectin and organic acids.
Ok, Dr, Ishiguro, and how is this relevant?
Well, you should know that this combo is so powerful that it can even remove radionuclides and heavy metals from the body.
So, it’s actually a great way of purifying your body from heavy metals exposure and chemotherapy.
Researchers at the University of Leeds, in the United Kingdom, are lobbying towards persuading people to include dried fruit in their daily diet of their family’s, because they contain many vitamins, antioxidants and cellulose.
Dr. Gary Williamson one of the scientits at the University of Leeds also added that dried fruits help normalize metabolism, fight cancer and heart disease, and reduce metabolic disorders.
People have always said dry fruits are delicious, but they cannot imagine how healthy they are, because they are rich in polyphenols that strengthen the immunity of the body and protect cells from aging and destruction.
In addition, fruits improve muscle activity, rejuvenate the skin and help fight infections.
Natural Remedies with Dried Apricots
Breast, Bladder or Stomach Cancer Protection
5-20 dried apricots (or 6-7 fresh apricots) contain the daily dose required for an adult, which can help help protect your body against tumors.
Regular consumption of dried apricots increases brain activity and improves memory, which is why it is recommended for students, students and those who perform a lot of intellectual work.
Hypertension & Anemia
Dried apricots are part of the so-called “magnesium diets” prescribed to those with hypertension and food anemia. One hundred grams of fruit stimulates the process of producing new blood.
Gastrointestinal Disorders, Hypopituaminosis or Heart Disease
* Dried apricots should not be missed on the table of those suffering from gastrointestinal disorders, hypopituaminosis or heart disease.
If you’re suffering from gastrointestinal tract & liver problems, use the following recipe to alleviate your conditions:
Add 2 tablespoons of chopped dried apricots in a warm glass of water and let it infuse for 1.5-2 hours and then consume it.
Make sure you drink a fresh infusion daily, dividing it in three doses, each before each main meal.
Health Hack to Improve Your Overall Wellbeing
How much dried fruit should we eat to maintain our health?
Dried apricots are a concentrated product. So while fresh apricots contain 2 grams of cellulose per 100 grams of total weight, the dried ones have 18 grams.
So if we eat dried apricots in large quantities at one meal, we can degrade our digestive process.
That’s why we should consume 80-100g over the course of an entire day (divide that amount in 3-4 equal portions and consume the throughout the day).
You can eat them as they are, or you can add them in salads, rice, meat and fish, without exposing the fruits to heat treatment.
So what are your thoughts on the topic?
Were you aware that dried apricots were such an invaluable way of boosting your overall health?
So use dried apricots to your advantage and get ready to rip all of their benefits.
I’m looking forward to reading your replies, so please hit the LIKE and SHARE buttons below.
To your health.