Health A-Z

Detox for Beginners : Get rid of toxic chemicals naturally

Are you experiencing at least one of these?

Constipation, bloating, gas, headaches, fatigue, aches and pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, mood swings

Well, it might be the fact that 98% of all the food, beverages, and beauty products you find in stores are riddled with toxic chemicals that in time cause a lot of damage to your body

Related: This sabotages your health – don’t be a victim.

Not only that but your immune system is under constant attack from:

  • Environmental pollutants
  • Pesticides
  • Heavy metals

These toxic substances invade your tissues and cells, stopping them from working the way they should.

No wonder your mood is low, your metabolism is slow, and your ability to fight diseases and heal is crippled.

This buildup of toxins ruins not only your health but your life too.

However, there are ways you can reverse these damaging effects.

There have been many things told by the media about detox, but let me tell you what the real deal is.

When you actively engage in a healthy active lifestyle and add nutritious foods to your diet, your health will change accordingly.

You see, our bodies are made to adapt and adjust.

So, it’s only natural that when you choose the healthier alternative, your body is going to become healthier.

Related: Detox Made Easy – The Secret Behind Japanese Longevity

Benefits of Detox

  • Removes Toxins from your Body
  • Cleanses your Liver
  • Reduces Inflammation
  • Helps with Weight Loss
  • Promotes Skin Health
  • Boosts Energy
  • Improves Mental Alertness

It’s no surprise that this happens when you have a diet rich in fruits that abound with healing properties.

And as they say when it comes down to weight loss, 20% sweat, 80% nutrition.

After exercise or a busy day, snacking on fruit is the best way to rejuvenate the body and mind.

I recommend you add them to your daily diet.

They will keep you hydrated and up and running as long as you need to.

Related: Detox Teas For A Healthy Colon

Best Detox Foods

  • Watermelon

  • Cucumber

  • Lemon

  • Grapefruit

  • Raspberries

  • Strawberries

  • Rosemary

  • Apple Cider Vinegar

  • Aloe Vera Gel

Keeping it Real

As long as you add to your daily diet at least one of the foods above and you exercise regularly, with time, your body will adjust to a cleaner eating habit.

This, in turn, will make you feel more energic and healthier.

You can also turn these wonderful ingredients into delicious smoothies, fruit salads, and even tea.

If you haven’t consumed these healthy ingredients in the last 2-3 weeks, then it’s high time to start.

Have you ever done any detox regimen?

How was it?

Also, don’t forget to LIKE and SHARE.

To your health!

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