Weight Loss

Teas That Boost Your Metabolism & Help With Weight Loss

As I was relishing in one of my morning rituals – sipping tea, a thought crossed my mind. Have you ever thought that certain teas could stimulate your metabolism to shed down unwanted pounds?        Well, they can! These herbal brews that I’m about to tell you, along with a healthy diet and regular exercise, promote weight loss without side effects, but with significant results. For example, if instead of drinking your morning mocha latte, you choose a cup of tea with lemon, you can erase almost 300 calories from your daily total. Teas contain two compounds that help you lose

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Food, Health A-Z, Weight Loss

10 Extra Tips To Vanquish Sugar Cravings For Good

Vanquish Sugar Cravings For Good Stop sugar cravings! Tired of sugar’s side effects? Now it’s your chance to blast away your sugar addiction with 10 efficient and simple tips. And the best part is that it targets products that you can find in your local supermarket. Related: Blast Your Sugar Addiction Naturally So, let’s start!  1. Trade in Arnold 100% Whole Wheat bread (1 slice = 110 calories, 4 grams sugar) for Food for Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread (1 slice = 80 calories and 0 grams sugar). 2. Choose Bob’s Red Mill Organic 7-Grain Pancake & Waffle

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Living, Weight Loss

Why Does Being Overweight Wreak Havoc On Your Health

For some people, having a few extra pounds is a matter of not feeling good in their own skin. But let me tell you a secret: aesthetics have nothing to do with being fat. It all sums up to your health. You should not be concerned about what other people think of you because your weight does not define who you are. However, what should be a matter of your concern is the impact that this “alien invader”, as some people like to call it, has on your health. If you thought that having a little extra fat won’t do you

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Fitness, Food, Health A-Z, Natural Home Remedies, Weight Loss

5 Primary Tips To Follow for a Healthy Body

Having a healthy body should always be our top priority. If you’ve been thinking about what it takes to have a healthy body and get in your best possible shape, here’s what you should do: 1. Drink water Why – your body needs cleaning both on the outside and on the inside. You take showers daily to keep your skin clean – and on the inside, it is just the same. Your body needs water to eliminate the toxins it accumulates over time. What to do – the idea that a person should drink 4.4 pounds of water is outdated. You wouldn’t

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Weight Loss

Busting The Myth: Does Good Sleep = Normal Weight?

Today we’ll cut down to the last macro-factor that influences your weight, which is sleep. There’s an entire mechanism responsible for your weight gain or loss. If you didn’t know by now, the pounds on the scale are not only influenced by your energy intake.  I’m sure that at least once in your life, you went through a couple of days or even weeks where you didn’t get enough rest. As someone who had sleep problems for a long period of time, I can tell you: we barely realize how important is a good nights’ sleep, and we usually do it after we don’t

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