Food, Weight Loss

Mushrooms – The Superfoods That Can Help You Lose Weight Among Others

How do you like mushrooms? These almost miraculous foods are so amazing that researchers are very enthusiastic about their medicinal uses. That’s because mushrooms are important sources of: fiber, vitamins, like vitamin B1, riboflavin (B2), niacin (B3), pyridoxine (B6) and folacin (folic acid); essential minerals, including potassium, magnesium, sodium, copper, iron and phosphorus. But the most significant is selenium, which is actually found in very few fruits or vegetables. And which: acts as a powerful antioxidant helps reduce the risk of cancer shields your heart against diseases and can even prevent mental diseases from being triggered Related: The Truth Behind The

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Food, Weight Loss

Melt Your Stubborn Belly Fat with the Help of Indian Spices

Recently my wife and I took a two week trip to India. And as you know, whenever you’re on holiday and visit a new place, then you want to experience the culture of the country that you’re visiting. So Emily and I visited all the great landmarks, which hold a true historical and significant value, such as the majestic  Taj Mahal mausoleum, the Golden and the Khajuraho Temples, and many others. But we also tried out the local cuisine. The chicken curry I had was so delicious that it simply blew me away. But that’s not the only dish that

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Weight Loss

The Easy & Effective Japanese Weight Loss Technique You Should Know

Apart from the great holistic approach that relieves most diseases the natural way, do you know what else are the Japanese famous for? Have you ever heard of “Hara Hachi Bu”? It’s a lifestyle principle that helps us add many quality years to our lives. It’s something that we follow as much as we can. But people in Okinawa, Japan stick to the Hara Hachi Bu every single day. And the results they experience are remarkable. They are quite possibly the longest lived, and healthiest people on the planet… Given that they live well past 100. So let me tell

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Food, Weight Loss

7 Low-Calorie Mouth-Watering Desserts You Must Try

I know how hard it is to let go of bad habits. Especially when you are trying to lose weight and eat healthier. After all, temptations are all around and unfortunately, most of them do more harm than good. Not to mention that, if you’ve just started committing yourself to a healthy lifestyle, it’s very hard to let go of your past habits, like snacking on high-calorie, sugar-filled desserts. But while you work hard during the day, a simple “unhealthy treat” at night might jeopardize everything that you’ve worked so hard to achieve during the day. What do I mean

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Food, Health A-Z, Weight Loss

The Spice that Can Help You Shed Away 3 Pounds in 5 Days

It sounds as something out of this world, right? Yet, it’s true. Saffron is a spice that can accelerate your weight loss by up to 70% faster. It sounds particularly intriguing, right? Well, keep on reading to find out more. Many of my patients who are over the age of 50 have a hard time maintaining an ideal weight. Or losing inches off their waists as easily as 1, 2, 3. Truth be told, most of them find that exercising strains their already fragile joints. And they also find it difficult to cope with the sore muscle pain afterwards. Related: 3

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Weight Loss

3 Simple But Crucial Steps That Help You Lose Weight Naturally

One of the first things that pop into one’s mind when it comes to their health and wellbeing is their weight. You could never consider you’re in your best possible shape if there are any extra pounds of fatty tissue invading your body – and having impeccable blood tests is not always enough. You’ll see me saying this over and over again, but your health and weight are the consequence of your lifestyle habits. Your body has specific needs, and when your diet doesn’t meet them, an imbalance occurs. For some people, this imbalance translates into being overweight, while for

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Weight Loss

Celebrities’ Secrets of Nutrition: How You Can Lose Weight Without A Struggle

Interested in Losing Weight? First of all, it’s crucial to accept that your current weight is nothing else but a consequence of your hereditary factors enhanced positively or negatively by your eating habits. All the bodies are built on the same structure and need the same nutrients, but it’s the amount that varies. By adjusting the amounts to what your body needs, losing weight will become history. Keep your focus on working on the cause that leads to gaining weight (faulty diet choices), and correct it. This way, your body will adjust and re-adapt to the new habits. So, let’s cut

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Weight Loss

Trick Your Brain into Losing Weight

Losing weight is 90% about diet and 10% about exercise. The more food you gobble down; the more nutrients you fail to digest. How does this affect you? Well, all those nutrients are broken down into fats and stored in your body. And in time, fat cells beings to build up not only around your midsection, but they surround your arteries and organs as well. However, shedding off that extra weight can be done easily by making a few simple changes to your daily eating habits. That sounds good in theory, but in practice not so much – cravings dominate us

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