Food, Health A-Z, Living, Uncategorized

Myth-Busting – Do Carbohydrates Make You Fat?

When it comes down to whether or not carbohydrates make you fat, most people around me enter a heated debate. But how much truth does this statement hold? Well, let’s find out. Dr. Atkins’s followers chanting that carbs are bad for you is old news. At the time of launch, they wanted to come out with a fresh perspective on weight loss. And they chose to go with: “hey, carbs are bad for you.” However, they’ve left out a very important aspect. Carbohydrates, fats, and proteins are macronutrients, and alongside micronutrients, they represent the building blocks of nutrition. And cutting