Walnuts Health Benefits and 7 Homemade Healing Remedies

Today I’ll let you in on a little secret. It’s about walnuts, the food ingredient that can do so much more than just flavor cakes. They’re like a jewl hidden in plain sight. You may have walked past them in the grocery store, not being aware of their full-on healing properties. But today, you’re about to uncover all there is to know about their powerful therapeutic properties. 100 grams of nuts contain: 654 calories 65 grams of fat, of which 47 grams are polyunsaturated fats, namely the famous omega 3 and omega 6, which help lower cholesterol and protect your


Food, Health A-Z, Living, Uncategorized

Myth-Busting – Do Carbohydrates Make You Fat?

When it comes down to whether or not carbohydrates make you fat, most people around me enter a heated debate. But how much truth does this statement hold? Well, let’s find out. Dr. Atkins’s followers chanting that carbs are bad for you is old news. At the time of launch, they wanted to come out with a fresh perspective on weight loss. And they chose to go with: “hey, carbs are bad for you.” However, they’ve left out a very important aspect. Carbohydrates, fats, and proteins are macronutrients, and alongside micronutrients, they represent the building blocks of nutrition. And cutting