Walnuts Health Benefits and 7 Homemade Healing Remedies

Today I’ll let you in on a little secret. It’s about walnuts, the food ingredient that can do so much more than just flavor cakes. They’re like a jewl hidden in plain sight. You may have walked past them in the grocery store, not being aware of their full-on healing properties. But today, you’re about to uncover all there is to know about their powerful therapeutic properties. 100 grams of nuts contain: 654 calories 65 grams of fat, of which 47 grams are polyunsaturated fats, namely the famous omega 3 and omega 6, which help lower cholesterol and protect your