Food, Natural Home Remedies

Chia Seeds – Incredible Health Benefits and Natural Remedies

Over the past few years, the chia seeds have gained a well-deserved superfood recognition.  Their health benefits have been repeatedly listed by scientists over and over again, in dozens of research studies. In fact, according to the Harvard School of Public Health1, chia seeds contain plenty of: Antioxidants Polyunsaturated fat, as omega-3 fatty acids Fiber Protein Calcium Phosphorus Magnesium Manganese Zinc Just one tablespoon of chia seeds contains about 70 calories, 2 grams of protein, 5.5 grams of fiber, 3.5 grams of unsaturated fat and 9% of the recommended daily amount of calcium. In addition, they also contain zinc, copper

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Natural Home Remedies

Black Pepper Natural Remedies that Improve Overall Health

It’s hard to believe that a spicy condiment that’ll certainly enhance the flavor of your food is great for beauty too! But it is. And it truly works wonders in the beauty department. Did you know that you can use it to grow a luscious and full head of hair and to have gorgeous and radiant skin, free of scars and stains? Here’s how: Stop Hair Loss with The Black Pepper Mask Ingredients: black pepper tincture an egg yolk You can buy the black pepper tincture in any herbal store, but what I recommend you is to just do it

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Natural Home Remedies

Seven Fat-Burning Natural Cocktails that also Boost Health

Oh, the holiday weight gain. We all hate it, yet we all know that it’s inevitable… unless you have a great metabolism, which is burning fat and torching calories at a rapid pace. Unfortunately, most of us (myself included) usually put on a few pounds at Christmas. And that’s a scientifically proven fact. In fact, scientists at the University of Texas Tech set on a path to see just how much of a fact this was. They analyzed a number of 48 men and 100 women aged 18-65 during Thanksgiving and New Year’s Day. Can you guess what their study

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Natural Home Remedies

Eleven Simple Detox Tricks After the Christmas Dinner

Do you feel tired after the Christmas dinner? Do you feel like you might have gained a bit of belly fat? Do you feel like you’re not in the mood to take care of the daily errands? Is your skin crying for help? Well, that means that it’s definitely time for a Christmas dinner can be a lot to take in for your digestiv system, not to mention your overall health. And so a detox is perfect to restart your „engines” and cleansing it from the inside out. Plus, it can protect you against many diseases and re-fortifies your body’s

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Natural Home Remedies

Nutmeg Health Benefits and Natural Remedies that Work

The holidays are coming. And everywhere you look you can see the Christmas cheer making its way to you. It’s truly the most wonderful time of the year. And since I intend to keep you all healthy so you can enjoy the holidays with your dear ones, I have prepared a little something special, just for you: a sequence on Spice Therapy. You see, since last week, I told you about just how amazing cinnamon is, this week I have decided to continue telling you about the miraculous benefits of consuming certain spices. And this week, I have a great

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Beauty, Natural Home Remedies

Seven Natural and Non-Invasive Anti-Fungal Remedies from Your Pantry

Wondering how you can erase yeast infections naturally? Here are a few little known remedies that will surely surprise you. 7 Anti-Fungal Remedies from Your Pantry Remedy #1: Coffee Soak What You Need to Do Mix 10 spoonfuls of coffee with 5 oz. of water, and then bring it to a boil. Let it cool off for a bit, then, repeatedly soak your fungus affected nails in it. Repeat this procedure several times a day, for 2-3 minutes. Once you remove your nails from the coffee container, let them dry all naturally and don’t rinse off with water. Do this treatment

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Natural Home Remedies

Cinnamon – Health Boosting Benefits and Natural Remedies

The cold season is now here and all I can think about is the amazing cinnamon-flavored candles that my wife always spreads around the house during the holiday season. In fact, her lighting up the cinnamon candles gave me the idea for this article. And I’m so glad it did, because cinnamon is a great enemy to diseases. You can drastically improve your health by adding cinnamon to your daily food regimen. Cinnamon has been used in therapy and religious rituals for over 7,000 years. In India and China, it was burned in temples and was offered as a gift

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Natural Home Remedies

Calcium Bentonite Clay – The Ancient Natural Therapy that Shocked Scientists

Ever wondered what roman worriers used in order to treat and prevent digestive issues as well as help wounds heal faster? All this while on the road to conquer the world? Here are some clues: they wore it in small sachets (this substance is so potent you don’t need a lot of it to experience its full effect) and it was in powder form. I’m talking about calcium bentonite clay. This type of clay is one of the oldest detoxifying substances in the world. It was used by ancient civilizations to treat: Headaches Digestive issues IBS Leaky gut Wounds Skin

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