Health A-Z

5 Dangerous Habits that Ruin Your Eye’s Health

Are you trying to keep your vision in tip top shape? Do you know that the most common things we do on a daily basis can seriously damage our eyes? Here are a few examples: 1. Are your blinkers on? I know how busy you must be in your day to day activities, but don’t forget to blink your eyes. You see, when you blink, your eyes get “cleaned”. Basically, a layer of tears swipe away all dirt and dead cells. In addition, this process keeps your eyes moisturized, protecting them against dry-eye syndrome. This is a serious condition that

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Health A-Z

Slouching Is More Dangerous to Your Health Than You Might Think

Do you have a tendency to slouch? Or perhaps you spend long hours sitting? Either way, the way you carry yourself is more important than you think. If you only thought bad posture is bad for your back, well, you might want to rethink. Besides the locomotor discomfort, slouching is also responsible for: Headaches Fatigue Stiffness Injuries, especially of the back, hips, foot, and knee Muscle atrophy and weakness Nerve compression Muscle strain Digestion issues Sciatica Difficulty breathing Poor circulation Joint pain and discomfort But, luckily for you, you don’t need a lot to correct your posture. Here are some

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Health A-Z

Five Christmas Gift Ideas – The Best Healing and Curative Presents

The Christmas rush is real, and for all of you who have no idea what to surprise your loved ones, worry no more. I got you covered. “Biggest wealth is health.” Although you can’t give someone health and strength, you can be a healing presence. That’s why, if you want to improve someone’s life, the best way to do it is by gifting them presents that will boost their wellness. Top 5 Curative Christmas Present Ideas 1st Christmas Present Idea: An Exotic, Expensive Spice Saffron is the most expensive spice in the world, holding incredible curative properties that anyone can

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Health A-Z

How to Clean Teeth Correctly Easy to Follow Guide (Video + Images)

Americans lose 25% of their teeth by the time they are 50 years old. That’s largely due to periodontitis, a disease that can be managed with a few simple lifestyle tips. You may not realize this, but cleaning your teeth is one of the most important things you can do to keep your beautiful smile. Also, regular check ups at your dentist is a must, and let’s not forget about the annual professional cleaning that your dentist must do to remove all the plaque (bacteria) that attaches to your teeth and might begin “eating” at it. But there are people

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Health A-Z

How Much Water is Too Much and Even Dangerous to Your Health?

Water is the elixir of life. We wouldn’t have evolved if it hadn’t been for it. That’s for sure. And every single cell in your body needs water to function properly. That’s why doctors all over the world will tell you that to continue having a healthy life you need to drink a few liters of water every day. But what happens when you drink too much of it? Well, you develop something called “water intoxication” or “water poisoning”. And this is a life-threatening condition, which severely affects your brain. Here’s a bit of info on what exactly happens when

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Health A-Z

Is Californian Wine Radioactive? Are You in Danger of Radiation Poisoning?

On March 11, 2011, a devastating tsunami had hit the Japanese archipelago which caused the Fukushima Daiichi nuclear disaster. This was considered one of the most devastating nuclear events after the 1986 Chernobyl explosion. 1,600 people lost their lives after evacuation procedures, but the real damage was yet to be determined. The Aftermath of Fukushima’s Nuclear Disaster Just one year later, the children located in close proximity of Fukushima at and during the time of the radiation spillage started showing signs of cancer. A report revealed that over 36% of children experienced unusual growth of their thyroid glands. Another year

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Food, Health A-Z, Living

Do Dairies Really Protect You Against Osteoporosis?

How many times have you been told to eat milk and other dairies to have strong bones and secure your calcium intake? I bet the answer is more times than you can count. But there’s just one problem… As opposed to the popular belief, milk can actually increase the risk of you suffering from bone fractures by 50%! Up to date, there are several thousand medical studies, and they’ve all reached the same conclusion and debunked the myth that milk is good for you. A Harvard study, which prospectively tracked the dietary intake and medical histories of 77,761 women along

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Health A-Z

Mythbusting – Are Fish Oil Supplements Good for Your Health?

Short answer? Not quite. This may come as a shock, but the truth is that omega 3 fish oil supplements do more harm than good. And by the end of this short article, you’ll understand why. Why Supplements Are More Foes Than Friends Just to be clear, I’m not saying that fatty acids are bad for you. I’m saying that fish oil supplements are useless. Even dangerous. You see, we need to consume key fatty acids, like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that our bodies cannot actually make by itself. Or make at all. But we need them since

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