Beauty, Food, Health A-Z, Living

Top 4 Anti-Inflammatory Foods that Destroys Cancer and Prevents Diseases

Everywhere we turn, we see people suffering from cancer or diabetes. There are countless more articles and medical studies on cancer or diabetes than on any other disease. But don’t worry, I am here to help you with anything I can. Last week I met a patient suffering from rheumatoid arthritis. Rheumatoid arthritis manifests through a chronic inflammatory process, and it predominantly affects joints of the hands and feet, and it is accompanied by morning stiffness and pain. Although it does not yet benefit from curative treatment, there are plenty of foods that can alleviate this inflammatory disease and mitigate

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Fitness, Health A-Z, Living

Does Sport Really Help You Shed The Pounds?

There are a ton of newly-discovered methods, overnight specialists, and lots of advice on the market, and it’s pretty hard to know what’s real and what’s myth anymore. The Importance of Sport Your body is just like a machine. It needs fuel and it needs oil. If you meet these needs, then it’ll be working at its best. But looking around, there are not many people who do so. Actually, there are far more people dealing with obesity or health problems, which are nothing else but the consequence of feeding the wrong kind of fuel to the body. But how

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Health A-Z, Natural Home Remedies

IBS – Lifestyle Rules and Tips to Keep it at Bay and Never Worry

Shockingly, over 60 million Americans suffer from irritable bowel syndrome (IBS). That’s almost 20% of the population! The victims of this disease usually have to deal with severe diarrhea or ulceration of the digestive tract. This makes life extremely difficult for them. Not to mention the embarrassing situation it puts you through… A patient told me how she once missed a job interview and almost couldn’t make it to her sister’s graduation because of it. But what causes IBS? Here are the main culprits to watch out for: a low fiber diet food allergies free radicals nutritional deficiencies stress leaky gut drugs and alcohol But Did

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Health A-Z, Natural Home Remedies

The Cure for Hashimoto’s Disease: A Mystery Disease

Did you know that nowadays Hashimoto’s disease still presents a complete and utter mystery to medical science? If you or a loved one are forced to deal with this condition, then make sure you read this article. You never know when it might prove to be of great help. And if you don’t have any related problems, then I recommend you maybe even print it and keep it saved somewhere. Because it might save your life one day. So let’s go back to answer the question in case: Why is Hashimoto’s considered to be an incurable problem? The answer is

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Health A-Z, Natural Home Remedies

Tips to Prevent and Avoid the Horrible Effects of High Blood Pressure

1 in every 3 Americans have IT. Nearly 75 million people across the country suffer from it, and many don’t even know they have it. And it’s not for nothing that they call it the silent killer disease. High blood pressure is one of the most horrifying diseases out there, since it can increase the risk, and even onset FATAL heart diseases and strokes. These diseases are at the very top of the list of diseases that take the lives of millions of people. Every 4 minutes someone in the US dies of a stroke. Even more critical is the fact that each minute, more than one person in the United States dies

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Health A-Z

Bruising Causes – Ever Wondered What Health Conditions Might Trigger Them?

I’ve had many patients asking me why is it that they bruise so easily. I’m in my 60s now, and that’s something that’s never bothered me before. When I was in my 20s, for instance, someone could just grab my arm and not leave a mark on it. But now, things have changed. And that’s just something that comes along with aging. In fact, I’ve had many patients in their 70s who came to see me, extremely worried about this problem. But you see, as you grow older, your skin gets thinner. And you lose that layer of fat that

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Health A-Z

5 Dangerous Habits that Ruin Your Eye’s Health

Are you trying to keep your vision in tip top shape? Do you know that the most common things we do on a daily basis can seriously damage our eyes? Here are a few examples: 1. Are your blinkers on? I know how busy you must be in your day to day activities, but don’t forget to blink your eyes. You see, when you blink, your eyes get “cleaned”. Basically, a layer of tears swipe away all dirt and dead cells. In addition, this process keeps your eyes moisturized, protecting them against dry-eye syndrome. This is a serious condition that

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Health A-Z

Slouching Is More Dangerous to Your Health Than You Might Think

Do you have a tendency to slouch? Or perhaps you spend long hours sitting? Either way, the way you carry yourself is more important than you think. If you only thought bad posture is bad for your back, well, you might want to rethink. Besides the locomotor discomfort, slouching is also responsible for: Headaches Fatigue Stiffness Injuries, especially of the back, hips, foot, and knee Muscle atrophy and weakness Nerve compression Muscle strain Digestion issues Sciatica Difficulty breathing Poor circulation Joint pain and discomfort But, luckily for you, you don’t need a lot to correct your posture. Here are some

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