Food

Three Healthy Nutmeg Recipes that Shouldn’t Miss from Your Menu

Nutmeg is a healthy condiment with incredibly healing properties. Related: Nutmeg – The Spice with Incredibly Health Benefits and Natural Remedies But the best way to benefit from them all is by adding this precious spice to your cooking. Healing Recipes with Nutmeg Apricot Glazed Carrots Ingredients: 2 pounds’ carrots, peeled and diagonally sliced (or you can just replace them with sweet potatoes) 3 tablespoons of melted butter 1/3 cup apricot preserves 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 teaspoon orange zest 2 teaspoons fresh lemon juice chopped fresh parsley for garnish Directions Add carrots to a pot of

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Food

Three Healthy and Mouthwatering Recipes with Cinnamon

Don‘t you just love the holidays? The serenity of these times is truly wonderful. And every time I think of Christmas, I associate it with cinnamon. So now, let’s see how you can enjoy it in healing recipes: Revitalizing Cinnamon Shake Ingredients: 3 ripped bananas 100 ml of sparkling water 100 ml soy yoghurt 2 tablespoons lemon juice 2 tablespoons honey a few drops of vanilla essence a few drops of essence of rum one teaspoon cinnamon Directions Mix the bananas with the blender. Add to that the lemon juice, honey, mineral water and soy yogurt. Blend it again and

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Food

Basil Leaves – Therapeutic and Healing Recipes that Boost Health

You probably know by now that basil leaves have incredible health benefits. Today I want to give you a few ideas about how you can include this savory herb into your daily cooking. So below, you’ll find a few health boosting recipes that are absolutely sensational. Take my word for it and give them a try, starting today. So let’s see what we have: Chicken Thighs with Carrots and Basil Ingredients: 10 chicken thighs one big carrot 3 or 4 garlic cloves 5 oz. fresh or dried basil 5 tablespoons of olive oil 1 glass of red wine a pinch

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Food

Homemade Organic Veggie Chips – Healthy Christmas Snack

We all love snacks, and the healthier they are, the more I enjoy them. But sometimes it’s so hard to find healthy snacks that you’re left with no option other than buying what is available. And this becomes a problem when you have kids or grandchildren at home. They are insatiable. So, my wife and I decided to trick them by turning those chemically filled chips into some healthy and mouth-watering homemade snacks. Bonus: It’s easy to make and it takes only 20 minutes. Check it out for yourself! Organic Veggie Chips – Healthy Christmas Snack Ingredients: 1 Medium Golden

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Food

Creamy Cauliflower Soup – Healthy Christmas Recipe

There’s nothing better than a warm soup during a cold winter day. And this cauliflower soup will give you more than you expect. Check out its benefits -> Cauliflower – The Anti-Cancer Food with Incredible Healing Properties So, what are you waiting for? Cauliflower Soup – Healthy Christmas Recipe Ingredients: 1 head of cauliflower 2 tablespoons olive oil 1 medium white onion, peeled and diced 5 cloves garlic, peeled and minced 3 cups Kitchen Basics Organic Vegetable Stock 2 sprigs fresh thyme 3 cups milk (I used 2%, but any kind of milk will do) 1/2 cup freshly-grated Parmesan cheese

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Food

Homemade No Bake Cranberry Energy Bites – Healthy Christmas Dessert

Are you looking for a no bake, no sugar refined and easy to make dessert? I’ve found the best one for you – Cranberry Energy Bites. This dessert is so versatile and fun, that you can make it with any type of fruits or nuts. You can also prepare them with your kids or grandchildren. And they won’t be the only ones who’ll love them. In addition, these Cranberry Energy Bites are extremely healthy do to their high content of fruits and oats. Related: The Top 9 Dried Fruits That You Should Consume On a Daily Basis But, let’s not

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Food

Crispy Beet and Mozzarella Salad – Healthy Christmas Recipe

During the holidays we tend to overburden our digestive system with greasy, fatty foods and alcohol. And this type of foods and drinks can drag us down mentally, emotionally and physically. That’s why it would be great to switch it up a bit and prepare something lighter and healthier. Therefore, I’ve chosen this simple and mouthwatering salad recipe for you. And the best part, it contains beets, which are incredible for your health -> Four Health Benefits of Beets that will Upgrade Your Well-being So, don’t miss out on this opportunity to improve your health, and get to cooking: Crispy Beet and

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Food

Six Healthy Rutabagas Recipes that will Blow Your Mind and Improve Your Health

Rutabagas… oh glorious rutabagas. I feel that I wouldn’t do them justice if I wouldn’t, at least, tell you about how you can add them to savory meals that’ll enable you to benefit from their vast list of remarkable properties. So let’s skip straight to the list of delicious foods with rutabagas, shall we? Delicious and Healthy Rutabagas Recipes  1. Parmesan Mashed Rutabaga Ingredients: 1 rutabaga 2 tablespoons butter 1/4 cup cream 2/3 cup parmesan salt pepper Directions Toss the peeled and chopped rutabaga into a pot of boiling water. Let it cook for about 20 minutes. Then carefully drain

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