Food, Natural Home Remedies

Chia Seeds – Incredible Health Benefits and Natural Remedies

Over the past few years, the chia seeds have gained a well-deserved superfood recognition.  Their health benefits have been repeatedly listed by scientists over and over again, in dozens of research studies. In fact, according to the Harvard School of Public Health1, chia seeds contain plenty of: Antioxidants Polyunsaturated fat, as omega-3 fatty acids Fiber Protein Calcium Phosphorus Magnesium Manganese Zinc Just one tablespoon of chia seeds contains about 70 calories, 2 grams of protein, 5.5 grams of fiber, 3.5 grams of unsaturated fat and 9% of the recommended daily amount of calcium. In addition, they also contain zinc, copper

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Food

3 Cancer-Killing Substances that Lie Unnoticed in Your Kitchen

We all have friends or family members that have been ripped away from us by this wretched disease. But I don’t want to sadden you right now, instead I want to bring you hopeful news: The American Cancer Society states that cancer death rates have been declining over the years. Since 1991, cancer death has fallen to 26%. One of the biggest factor responsible for this incredible change is the reduction in smoking. “Strikingly though, tobacco remains by far the leading cause of cancer deaths today, responsible for nearly 3 in 10 cancer deaths.” So, if you are still thinking

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Food

These 6 Foods that You Eat Daily are Poison for Your Brain

Do you know which are the worst foods for your brain’s health? A patient recently wanted to know what should he avoid and when I started listing him the possible options, he was left confused: “But that’s in basically everything I eat at home!” The American Diet is now renowned worldwide for how unhealthy it is. And nobody can say otherwise since our country is plagued by obesity. The importance of nutrition is vital when it comes to wellness and weight loss. This was known since ancient times and I must agree with Hippocrates on this: “Let food be your

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Food

3 Healthy Walnuts Recipes with Fat-Torching Properties (among others)

Today, I’ll let you delight in a few European walnut recipes that you’ll find absolutely delicious. So let’s see what we have: Macaroni with Walnut Sauce This one was brought to me as a casserole by an old, Romanian friend of mine. And I have to come clean with something: my taste buds exploded once I tried it out. I bet yours will, too. Ingredients: 1 package of macaroni (or any other pasta that you have) 12 oz. walnuts 3-4 tablespoons of honey vanilla salt cinnamon 1 tablespoons of butter Recipe: Put the macaroni to boil in salt water as

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Food

Three Healthy Nutmeg Recipes that Shouldn’t Miss from Your Menu

Nutmeg is a healthy condiment with incredibly healing properties. Related: Nutmeg – The Spice with Incredibly Health Benefits and Natural Remedies But the best way to benefit from them all is by adding this precious spice to your cooking. Healing Recipes with Nutmeg Apricot Glazed Carrots Ingredients: 2 pounds’ carrots, peeled and diagonally sliced (or you can just replace them with sweet potatoes) 3 tablespoons of melted butter 1/3 cup apricot preserves 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 teaspoon orange zest 2 teaspoons fresh lemon juice chopped fresh parsley for garnish Directions Add carrots to a pot of

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Food

Three Healthy and Mouthwatering Recipes with Cinnamon

Don‘t you just love the holidays? The serenity of these times is truly wonderful. And every time I think of Christmas, I associate it with cinnamon. So now, let’s see how you can enjoy it in healing recipes: Revitalizing Cinnamon Shake Ingredients: 3 ripped bananas 100 ml of sparkling water 100 ml soy yoghurt 2 tablespoons lemon juice 2 tablespoons honey a few drops of vanilla essence a few drops of essence of rum one teaspoon cinnamon Directions Mix the bananas with the blender. Add to that the lemon juice, honey, mineral water and soy yogurt. Blend it again and

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Food

Basil Leaves – Therapeutic and Healing Recipes that Boost Health

You probably know by now that basil leaves have incredible health benefits. Today I want to give you a few ideas about how you can include this savory herb into your daily cooking. So below, you’ll find a few health boosting recipes that are absolutely sensational. Take my word for it and give them a try, starting today. So let’s see what we have: Chicken Thighs with Carrots and Basil Ingredients: 10 chicken thighs one big carrot 3 or 4 garlic cloves 5 oz. fresh or dried basil 5 tablespoons of olive oil 1 glass of red wine a pinch

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Food

Homemade Organic Veggie Chips – Healthy Christmas Snack

We all love snacks, and the healthier they are, the more I enjoy them. But sometimes it’s so hard to find healthy snacks that you’re left with no option other than buying what is available. And this becomes a problem when you have kids or grandchildren at home. They are insatiable. So, my wife and I decided to trick them by turning those chemically filled chips into some healthy and mouth-watering homemade snacks. Bonus: It’s easy to make and it takes only 20 minutes. Check it out for yourself! Organic Veggie Chips – Healthy Christmas Snack Ingredients: 1 Medium Golden

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