What do I think about smoothies and shakes? The concept of a smoothie is a healthy one, but depending on the way you prepare it and the ingredients you add, you might end up with a food combination that doesn’t have a smart nutrients/ calories ratio. Related: Fast & Easy Methods To Shake Your Meals Up Here are the three biggest mistakes that turn a healthy smoothie in an inefficient snack. 1. The smoothie contains only fruits. Unless you are preparing for heavy physical effort, don’t make a smoothie only with fruits. They are loaded with lots of sugar, and little fiber and carbs.
A couple of hundred years ago, people perceived illnesses as being the manifestation of certain evil spirits. To scare away these spirits they would most often than not, hang garlic in their homes. However, over time, people kept referring to garlic as a way to protect themselves from various threats, mostly health-related. But what renders this herb so effective in fighting against diseases? Garlic has powerful antifungal and anti-inflammatory properties. But did you ever wonder what gives it its specific smell? Well, the answer is allicin. This compound promotes a healthy functioning of the circulatory system and is what helps your body
The most amazing plant that Nature has offered us – Guarana. I have been using this plant for a couple of decades now, and I have been constantly amazed at how powerful this herb can be. The name derives from the Guarani tribe in the Amazon, who used to brew a beverage from its seeds. Although it has always been used as traditional medicine, I haven’t known of it until me and my sister got to America. Once we started our business… There was a lot more pressure on us. We wanted to help so many people and only had so
When it comes down to our health, nature is one of our biggest allies. Because the truth of the matter is that it provides us with essential vitamins and minerals that enable us to lead a healthy life. And – when in need – it can help us recover from countless diseases and conditions. And there’s something that I need to confess. Along the course of my life, I have heard hundreds of my patients praising the lifesaving powers of a few essential vitamins and minerals. And I would like to share all that with you. So let’s get started. Essential Vitamins:
Gluten intolerance When something in your body stops functioning the way it should, it sends you all kinds of hints to signal you should start taking action. Sometimes it’s hard to correctly identify and associate them to a certain health issue, and some other times you don’t even know they’re actual symptoms of an imbalance! In this article, I’ll present you five of the most overlooked symptoms of gluten intolerance and why it’s important to pay attention to them. But first… Why are people intolerant to this protein? The substances that are responsible for nutrients to be absorbed into the
Lower Blood Sugar Levels – The Natural Way When I was a young boy, I used to help my father around a lot, so I could learn more about how the human body works. Although he was a very passionate doctor, he always used to tell me: “The best way to treat a condition is prevention. If you care for your body, there’ll be no need to treat anything.” Related: Diabetes: Prevention VS Treatment At first, I thought I understood what he was telling me. But it was only after I arrived in the U.S. and saw so many ill people,
Having a healthy body should always be our top priority. If you’ve been thinking about what it takes to have a healthy body and get in your best possible shape, here’s what you should do: 1. Drink water Why – your body needs cleaning both on the outside and on the inside. You take showers daily to keep your skin clean – and on the inside, it is just the same. Your body needs water to eliminate the toxins it accumulates over time. What to do – the idea that a person should drink 4.4 pounds of water is outdated. You wouldn’t
But what if I told you that there is an easy way to get rid of the fungus once and for good? And that it doesn’t cost you an arm and a leg to do it. All you need to do is follow two simple steps day after day, so listen close! It is no secret that fungi thrive when your body’s pH level is imbalanced. Different parts of the body have different pH levels – your blood and tissues should be around 7.3, the saliva and urine may vary between 6.8 and 7.0, and the pH of your skin