Beauty, Food, Health A-Z, Living

Top 4 Anti-Inflammatory Foods that Destroys Cancer and Prevents Diseases

Everywhere we turn, we see people suffering from cancer or diabetes. There are countless more articles and medical studies on cancer or diabetes than on any other disease. But don’t worry, I am here to help you with anything I can. Last week I met a patient suffering from rheumatoid arthritis. Rheumatoid arthritis manifests through a chronic inflammatory process, and it predominantly affects joints of the hands and feet, and it is accompanied by morning stiffness and pain. Although it does not yet benefit from curative treatment, there are plenty of foods that can alleviate this inflammatory disease and mitigate

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Food, Natural Home Remedies

Pickles – Health Benefits and Effective Natural Remedies

Before telling you my secret pickling recipe – which you can use for any vegetable that you may think of, I want to tell you all about the healing properties of pickled vegetables, such as pickled green tomatoes, cauliflower, and white cabbage. So, without further ado… Pickled Green Tomatoes – Hepatoprotective & Anticancer Effects   When they are consumed in their natural raw state, the green tomatoes are toxic to the body, affecting our liver and our nervous system. However, when you consume pickled green tomatoes, something truly amazing happens: the toxic substances are inactivated, and those with therapeutic value

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Food, Natural Home Remedies

Spinach Health Benefits and Effective Therapeutic Remedies

Three hundred grams of spinach can save your life. This is the threshold from which these green, tasty leaves turn from food into medicine, while triggering intense healing processes in the body. So, Popeye was right. Scientists began recognizing the healing properties of spinach at the beginning of the 20th century, when they discovered its richness in iron, magnesium, potassium and countless vitamins, like vitamin A, K and folate. If you’re experiencing fatigue, loss of energy, rapid heartbeat, headaches, inability to concentrate, paleness, muscular cramps and insomnia, then chances are you’re suffering from anemia. And this is not something you

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Food

Healing Desserts with Oats that Improve Health and Immunity

If you’re tired of eating oats with milk, but still want to take advantage of the full list of therapeutic benefits they have, then let’s look at the list of savory recipes below: Peanut Butter Banana Oats Ingredients: 1 cup rolled oats 1/2 medium banana, mashed 3/4 cup almond milk, unsweetened or water 2 tablespoons peanut butter 1/4 cup nonfat Greek yogurt, plain 1 tablespoon honey 1 teaspoon cinnamon Recipe: Blend the banana with the almond milk, yoghurt, honey and cinnamon. Then combine this mixture with the oats. Put them in the microwave at high temperature for 30 seconds. Mix

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Food, Natural Home Remedies

Royal Jelly – This Food Turns Your Body into a Virus Killing Machine

If you want to protect yourself against viruses this season (and all through the year) then you might want to thank these little critters. Bees give us more than just honey. They offer us an incredible healing gift – royal jelly. This gelatinous substance is produced by honeybees and as food for the queen and her offspring. You’ve probably never heard of royal jelly before, but in Asia, this miracle substance has been used to treat many ailments since ancient times. And here is what it can do for you: Health Benefits of Royal Jelly Boosts Immunity Studies done in

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Food

Chia Seeds Desserts – Healthy, Nutritious, and Mouthwatering

Not sure if you know this, but you can use chia seeds to make truly delicious, mouth-watering and healing desserts (that’s right!). But there are plenty of other benefits to consuming chia seeds. They are truly a great alternative to the sweets you can find at the supermarket, you can make them at any time, and most important of all, they are filled with important life nutrients. So let’s see what we have: Chia Seeds Desserts Chocolate Chia Pudding Ingredients: 2 tablespoons chia seeds 1 tablespoon honey (or maple syrup) 1 tablespoon unsweetened cocoa pinch of cinnamon 1/2 cup unsweetened

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Food

Joints Rejuvenation Diet – Healing, Anti-Inflammatory and Delicious

If you are currently struggling with joint pain and lack of flexibility, then you should try these tips. Why? Because I am giving you the best anti-inflammatory and bone rebooting recipes. And besides this, you will also get to lose weight, enforce your immunity and boost your mental clarity. Are you ready? Let’s go! Health Reboot with Gold Milk This milk has high anti-viral, anti-bacterial and anti-inflammatory properties and helps fight many diseases. So, the first thing in the morning after you have brushed your teeth: drink a warm cup of golden milk and just wait for the benefits to

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Food, Natural Home Remedies

Chia Seeds – Incredible Health Benefits and Natural Remedies

Over the past few years, the chia seeds have gained a well-deserved superfood recognition.  Their health benefits have been repeatedly listed by scientists over and over again, in dozens of research studies. In fact, according to the Harvard School of Public Health1, chia seeds contain plenty of: Antioxidants Polyunsaturated fat, as omega-3 fatty acids Fiber Protein Calcium Phosphorus Magnesium Manganese Zinc Just one tablespoon of chia seeds contains about 70 calories, 2 grams of protein, 5.5 grams of fiber, 3.5 grams of unsaturated fat and 9% of the recommended daily amount of calcium. In addition, they also contain zinc, copper

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