Food

7 Mouthwatering Guilt-Free Summer Snacks

How are you spending this summer? The days are longer, the nights are shorter and it feels like as days go by We have exponentially more time to eat. And you wouldn’t be the only one that thinks this way… After all, what else can you do in this heat? However, instead of scavenging your kitchen for calorie-packed snacks, you could take a look at healthier summer alternatives. I’m about to give you 7 mouthwatering snacks that will keep your waist slim and your taste buds satisfied. You’ll love these tips so prepare your grocery list and start writing down…

Read More...

Food, Health A-Z, Living

Lesser-Known Health Benefits of Potatoes You Need to Know

If you’re interested in boosting your body’s overall performance, then look no further than the potato. That’s right: potatoes have healing powers. For centuries, potatoes have gained quite a bad reputation since they were considered to be toxic for humans. And now, they continue to be surrounded by a bad aura. But that only happens because they are associated with fried foods that make us fat. But despite all that, the potatoes are still among the most consumed foods in the world. Coincidence? I think not. As far as I am concerned, in this day and age, potatoes are like

Read More...

Food, Health A-Z

Ginger – The Miracle Root that Boosts Your Health in Days

If you add ginger to your arsenal of superfoods, you’ll have an ironclad health. Ginger is pretty impressive, but people don’t use it as much as they should. Especially given the fact that in our times, ginger is quite affordable. But did you know that during the Middle Ages, one pound of ginger cost as much as a sheep? And for a good reason, too. Its properties alone are enough to make any mainstream doctor gaze in awe at this natural medicine. In Ayurveda, the traditional Indian medicine, ginger is considered to be an actual medicine. That’s because the ginger

Read More...

Food, Health A-Z

Four Health Benefits of Beets that will Upgrade Your Well-being

You may have 99 problems, but health problems aren’t one of those. At least not when you have beets to rely on. Due to their amazing healing properties, the red beet can actually perform many miracles. It is quite literally a life-saver. Known for its benefits since Ancient times, the red beet contains a combination of many health benefitting nutrients, such as fiber, vitamin A, vitamins B1, B2, B6, vitamin C, sodium, calcium, sulfur, copper, iron, iodine, manganese, phosphorus, potassium and antioxidants. But how does that help YOU? Fights Against Anemia The wide range of vitamins, minerals and active substances

Read More...

Food, Health A-Z

Avoid These FOODS If You Have Toenail Fungus!

Having toenail fungus uncontrollably swarming in your body is something that you shouldn’t ignore. Because a mere toenail fungus is not an insignificant infection that will just go away on its own. In fact, it’s in it for the long haul. And it’s a clear indication that your body has been invaded by these tiny microscopic terrorists that do much more than just destroy your toenails. There are, indeed, too many ways through which your toenail fungus can take a toll on your health. And they comprise a laundry list ranging from… bad breath heartburn arthritis skin and nail fungal

Read More...

Food, Health A-Z, Living

Blood Type AB – The Safest Diet for a Bulletproof Health

Besides working out, nutrition plays a huge role when it comes to your health. Therefore, depending on your blood type and current condition, a diet tailored to your needs will do wonders. So, if you have type AB blood coursing through your veins, then there are a few things that you should know about your diet. But before attempting this diet, make sure you discuss with your doctor, as some foods might interact with your medication. So, because you have inherited type A’s low levels of stomach acid, eating meats should be done in a careful way. If you want

Read More...

Food, Health A-Z, Living

The Miraculous Healing Properties of White Willow Bark

I’ve always found the white willow bark to be surrounded by a charming romance and mystery. But there’s much more to it than its poetic aspect. And I think you’re going to like what you are about to hear. Because the power of the white willow bark extract can have profound benefits, pushing your well-being through the roof. Did you know…? The willow plantations were considered magical by priests, priestesses, and all kinds of artisans who sat down among these trees to receive from them eloquence, inspiration, interpret prophecies, and develop certain skills? The white willow bark contains salicin in

Read More...

Food, Health A-Z, Living

Blood Type B – The Safest Diet for a Bulletproof Health

Optimal health is something that we all wish for. But did you know how important blood type is in determining what foods you should and should not eat? Having blood type B means that the risk of you suffering from heart diseases and cancer is greatly diminished. However, you have a greater susceptibility to developing disorders of the immune system and weight gain. And beware! Because eating the wrong types of food can lead to: Fatigue Fluid retention Hypoglycemia Weight gain So, if you want to avoid these, keep on reading. The Best Diet for Blood Type B Animal Proteins

Read More...