Food, Natural Home Remedies

Spinach Health Benefits and Effective Therapeutic Remedies

Three hundred grams of spinach can save your life. This is the threshold from which these green, tasty leaves turn from food into medicine, while triggering intense healing processes in the body. So, Popeye was right. Scientists began recognizing the healing properties of spinach at the beginning of the 20th century, when they discovered its richness in iron, magnesium, potassium and countless vitamins, like vitamin A, K and folate. If you’re experiencing fatigue, loss of energy, rapid heartbeat, headaches, inability to concentrate, paleness, muscular cramps and insomnia, then chances are you’re suffering from anemia. And this is not something you

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Food

Healing Desserts with Oats that Improve Health and Immunity

If you’re tired of eating oats with milk, but still want to take advantage of the full list of therapeutic benefits they have, then let’s look at the list of savory recipes below: Peanut Butter Banana Oats Ingredients: 1 cup rolled oats 1/2 medium banana, mashed 3/4 cup almond milk, unsweetened or water 2 tablespoons peanut butter 1/4 cup nonfat Greek yogurt, plain 1 tablespoon honey 1 teaspoon cinnamon Recipe: Blend the banana with the almond milk, yoghurt, honey and cinnamon. Then combine this mixture with the oats. Put them in the microwave at high temperature for 30 seconds. Mix

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Food

Chia Seeds Desserts – Healthy, Nutritious, and Mouthwatering

Not sure if you know this, but you can use chia seeds to make truly delicious, mouth-watering and healing desserts (that’s right!). But there are plenty of other benefits to consuming chia seeds. They are truly a great alternative to the sweets you can find at the supermarket, you can make them at any time, and most important of all, they are filled with important life nutrients. So let’s see what we have: Chia Seeds Desserts Chocolate Chia Pudding Ingredients: 2 tablespoons chia seeds 1 tablespoon honey (or maple syrup) 1 tablespoon unsweetened cocoa pinch of cinnamon 1/2 cup unsweetened

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Food

Joints Rejuvenation Diet – Healing, Anti-Inflammatory and Delicious

If you are currently struggling with joint pain and lack of flexibility, then you should try these tips. Why? Because I am giving you the best anti-inflammatory and bone rebooting recipes. And besides this, you will also get to lose weight, enforce your immunity and boost your mental clarity. Are you ready? Let’s go! Health Reboot with Gold Milk This milk has high anti-viral, anti-bacterial and anti-inflammatory properties and helps fight many diseases. So, the first thing in the morning after you have brushed your teeth: drink a warm cup of golden milk and just wait for the benefits to

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Food, Natural Home Remedies

Chia Seeds – Incredible Health Benefits and Natural Remedies

Over the past few years, the chia seeds have gained a well-deserved superfood recognition.  Their health benefits have been repeatedly listed by scientists over and over again, in dozens of research studies. In fact, according to the Harvard School of Public Health1, chia seeds contain plenty of: Antioxidants Polyunsaturated fat, as omega-3 fatty acids Fiber Protein Calcium Phosphorus Magnesium Manganese Zinc Just one tablespoon of chia seeds contains about 70 calories, 2 grams of protein, 5.5 grams of fiber, 3.5 grams of unsaturated fat and 9% of the recommended daily amount of calcium. In addition, they also contain zinc, copper

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Food

3 Cancer-Killing Substances that Lie Unnoticed in Your Kitchen

We all have friends or family members that have been ripped away from us by this wretched disease. But I don’t want to sadden you right now, instead I want to bring you hopeful news: The American Cancer Society states that cancer death rates have been declining over the years. Since 1991, cancer death has fallen to 26%. One of the biggest factor responsible for this incredible change is the reduction in smoking. “Strikingly though, tobacco remains by far the leading cause of cancer deaths today, responsible for nearly 3 in 10 cancer deaths.” So, if you are still thinking

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Food

3 Healthy Walnuts Recipes with Fat-Torching Properties (among others)

Today, I’ll let you delight in a few European walnut recipes that you’ll find absolutely delicious. So let’s see what we have: Macaroni with Walnut Sauce This one was brought to me as a casserole by an old, Romanian friend of mine. And I have to come clean with something: my taste buds exploded once I tried it out. I bet yours will, too. Ingredients: 1 package of macaroni (or any other pasta that you have) 12 oz. walnuts 3-4 tablespoons of honey vanilla salt cinnamon 1 tablespoons of butter Recipe: Put the macaroni to boil in salt water as

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Food

Three Healthy Nutmeg Recipes that Shouldn’t Miss from Your Menu

Nutmeg is a healthy condiment with incredibly healing properties. Related: Nutmeg – The Spice with Incredibly Health Benefits and Natural Remedies But the best way to benefit from them all is by adding this precious spice to your cooking. Healing Recipes with Nutmeg Apricot Glazed Carrots Ingredients: 2 pounds’ carrots, peeled and diagonally sliced (or you can just replace them with sweet potatoes) 3 tablespoons of melted butter 1/3 cup apricot preserves 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 teaspoon orange zest 2 teaspoons fresh lemon juice chopped fresh parsley for garnish Directions Add carrots to a pot of

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