Fitness

Brisk Walking: Scientists Advise Using This Trick For Maintaining Health

The world is changing and so are our habits. Many things change rapidly from one generation to the next. Our parents had other activities and the things our grandparents used to do are even more alienating to us. Because of this rapid change, not only our perspective about life changes but so do our habits and activities. Some are positive, like our inclination towards healthy eating and recognizing its importance for a longer life. While others can prove to be deadly, such as inactivity. Data clearly states that obesity is higher among: middle age adults age 40-59 years (40.2%) older

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Fitness

Improve Mobility and Balance in Just 6 Minutes a Day

After a certain age, people are more prone to falling and injuries. That’s because mobility and balance naturally decline in time. But maintaining an active lifestyle can prevent and improve this issue. Exercise does not only stimulate your entire body to function at high capacity, but also boost your general mood and brain cognition. Did you know that every type of non-sedentary activity is crucial for your body’s well being? Not only that but exercise has been proven to make the brain release serotonin (the happy hormone).  Even the smallest actions, such as walking or strolling for one hour a day, or

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Fitness

Mythbusting – Is Stretching Helpful If You’re Not Working Out

The answer is yes. Not only does stretching improve the blood circulation throughout our whole system but it also prepares your muscles for your daily hustle. And of course, that’s not all. Stretching has various benefits, both physically and mentally. Just like yawning, it helps restore the chemical balance within your brain. It also wipes out the stress to which you’ve been exposed to during the day. How? Because it promotes the release of dopamine and serotonin, two hormones responsible for your happy mood. But stretching is more than that, and here’s why you should consider including a routine of at least 6 minutes of relaxing exercises to your

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Fitness, Food, Health A-Z, Natural Home Remedies, Weight Loss

5 Primary Tips To Follow for a Healthy Body

Having a healthy body should always be our top priority. If you’ve been thinking about what it takes to have a healthy body and get in your best possible shape, here’s what you should do: 1. Drink water Why – your body needs cleaning both on the outside and on the inside. You take showers daily to keep your skin clean – and on the inside, it is just the same. Your body needs water to eliminate the toxins it accumulates over time. What to do – the idea that a person should drink 4.4 pounds of water is outdated. You wouldn’t

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