Blood Type O - The Safest Diet for a Bulletproof Health

If you wish to improve your health and wellbeing, then changing your diet is a must.

Since having a different blood type can cause different reactions in your body, then certainly eating specific foods does the same.

Although the scientific community hasn’t reached a conclusion as to whether or not the blood type diet is really benefiting people, it has certainly shown that it does improve their health because the diet is extremely healthy.

However, if you suffer from other conditions, I advise you to discuss with your doctor before you attempt this diet, since certain changes may interfere with your medication or condition.

So, without further due, here is what you should consume if you have type O blood:

Animal Proteins

SHOULD EAT	AVOID
Beef	pork, including ham and bacon
Lamb	goose
Mutton	barracuda
Veal	pickled herring
Venison	catfish
Cod	smoked salmon
Herring	caviar
mackerel	octopus
	conch

Dairy

SHOULD EAT	AVOID
Butter	Yogurt
Cheeses (farmer, feta, mozzarella, goat cheese)
Soy milk

Nuts

SHOULD EAT	AVOID
Walnuts	Brazil nuts
Hazelnuts	Cashews
Almonds	Peanuts
Pumpkin seeds	Pistachios
	Poppy seeds

Beans

SHOULD EAT	AVOID
Aduke beans	Copper
Azuki beans	Kidney
Pinto beans	Tamarind beans
Black-eyed peas	Lentils (domestic, green, and red)

Grains

SHOULD EAT	AVOID
Amaranth	Corn
Barley	Gluten
Buckwheat	Graham
Rice	Bulgur
Kamut	Durum
Kasha	Sprouted
Millet	White and whole wheat
Rye	Wheat germ
Spelt	Bran
Essene	Farina
Ezekiel breads	Oat
	Seven-grains

Vegetables

SHOULD EAT	AVOID
Tomatoes	Leek
Artichoke	Cauliflower
Chicory	Brussel sprouts
Dandelion	Cabbage
Garlic	Mustard greens
Horseradish	Alfalfa sprouts
Kale	Fermented olives
Okra	Eggplant
Onions	Potatoes
Parsley	Corn
Parsnips
Red peppers
Sweet potatoes
Pumpkin
Seaweed
Broccoli
Turnips

Fruits

SHOUDL EAT	AVOID
Plums	Melons
Prunes	Cantaloupe
Figs	Honeydew
Grapefruit	Oranges
Most berries	Tangerines
	Strawberries
	Blackberries
	Rhubarb
	Avocado
	Coconut (and products which contain coconut)

Spices and Condiments

SHOULD EAT	AVOID
Curry	Relish
Honey	Capers
Cocoa	Vinegar
Parsley	Pickles
Chocolate	Vanilla
Iodized salt	Ketchup
Cayenne pepper	Nutmeg
Kelp-based seasoning	Cinnamon
	Cornstarch
	Corn syrup
	Mayonnaise
	Pepper (both white and black)