If you wish to improve your health and wellbeing, then changing your diet is a must.
Since having a different blood type can cause different reactions in your body, then certainly eating specific foods does the same.
Although the scientific community hasn’t reached a conclusion as to whether or not the blood type diet is really benefiting people, it has certainly shown that it does improve their health because the diet is extremely healthy.
However, if you suffer from other conditions, I advise you to discuss with your doctor before you attempt this diet, since certain changes may interfere with your medication or condition.
So, without further due, here is what you should consume if you have type O blood:
Animal Proteins
| SHOULD EAT | AVOID |
|---|---|
| Beef | pork, including ham and bacon |
| Lamb | goose |
| Mutton | barracuda |
| Veal | pickled herring |
| Venison | catfish |
| Cod | smoked salmon |
| Herring | caviar |
| mackerel | octopus |
| conch |
Dairy
| SHOULD EAT | AVOID |
|---|---|
| Butter | Yogurt |
| Cheeses (farmer, feta, mozzarella, goat cheese) | |
| Soy milk |
Nuts
| SHOULD EAT | AVOID |
|---|---|
| Walnuts | Brazil nuts |
| Hazelnuts | Cashews |
| Almonds | Peanuts |
| Pumpkin seeds | Pistachios |
| Poppy seeds |
Beans
SHOULD EAT AVOID
Aduke beans Copper
Azuki beans Kidney
Pinto beans Tamarind beans
Black-eyed peas Lentils (domestic, green, and red)
Grains
SHOULD EAT AVOID
Amaranth Corn
Barley Gluten
Buckwheat Graham
Rice Bulgur
Kamut Durum
Kasha Sprouted
Millet White and whole wheat
Rye Wheat germ
Spelt Bran
Essene Farina
Ezekiel breads Oat
Seven-grains
Vegetables
SHOULD EAT AVOID
Tomatoes Leek
Artichoke Cauliflower
Chicory Brussel sprouts
Dandelion Cabbage
Garlic Mustard greens
Horseradish Alfalfa sprouts
Kale Fermented olives
Okra Eggplant
Onions Potatoes
Parsley Corn
Parsnips
Red peppers
Sweet potatoes
Pumpkin
Seaweed
Broccoli
Turnips
Fruits
SHOUDL EAT AVOID
Plums Melons
Prunes Cantaloupe
Figs Honeydew
Grapefruit Oranges
Most berries Tangerines
Strawberries
Blackberries
Rhubarb
Avocado
Coconut (and products which contain coconut)
Spices and Condiments
SHOULD EAT AVOID
Curry Relish
Honey Capers
Cocoa Vinegar
Parsley Pickles
Chocolate Vanilla
Iodized salt Ketchup
Cayenne pepper Nutmeg
Kelp-based seasoning Cinnamon
Cornstarch
Corn syrup
Mayonnaise
Pepper (both white and black)
Beverages
SHOULD DRINK AVOID
Tea Beer
Club soda Coffee
Seltzer water Black tea
Distilled liquor
I want to hear your thoughts on this.
What type of foods have you been eating lately? The ones from the AVOID group or the SHOULD EAT group?
Change your diet for a few weeks and see if you notice any changes.
If you want to know more interesting facts about your specific blood type, leave a comment below and I’ll be sure to inform you as soon as possible.
To your health!
